One from Column A and/or

Did you ever pick your one from Column A and after you chose those two from Column B you wondered if the choice from Column A was the right one? Of course you did. Who hasn’t picked some selection, made some choice, committed to some decision, and then wondered if that was the right one to go for?

(For the younger crowd, Chinese restaurants once were noted for menu choices made from two columns, the first typically the proteins and the second were the sides. Do they still do that anywhere? They don’t here. More often than not, complete meals are presented, or aka carte choices can be picked from the entire menu.)

For me, messing up a menu selection would have significant impact, so strong is my love of food. Of course, I have made more significant yet errant choices throughout my life. I once turned down a promotion because I was concerned that I was being chosen over others who had significantly more time in their positions. After reflection, I realized that yes, they had more time, but I was vastly better at doing the actual work. As you would suspect, it was impossible to un-say no.

Just yesterday I was busy assembling the agenda for an upcoming meeting. Throughout the morning, I was interrupted by calls and messages and made little progress. I finally said to myself, “Self,” I said, “there’s nothing that important that comes through your phone any more. Ignore the darn thing and wrap this up so you can get back to your book and enjoy the afternoon.” So I put the darned thing on silent, finished the agenda, then got back to my book. It after lunch (naturally) before I checked to see if I might have missed anything. Of course I had. Unfortunately, one of them was indeed pretty important and I spent the afternoon trying to connect again without any luck.

Choices made because of rigid or poor thinking, each affecting my life rather significantly. We don’t have to do that. We can be creative in our thoughts and in our choices. I could have told my boss that I was honored to have been her choice, accepted the opportunity that frankly I had wanted and would have been good at rather than “magnanimously” stepping aside to make way for seniority. Or I could have configured the phone in myriad other ways than simply ignoring it, allowing important calls through while filtering the unwanted to a holding area.

Yesterday’s Uplift post, Certainty Unsure, looked at that very topic, how we can be certain we are unsure of what we’re doing. Or perhaps how we can be unsure of what we are certain of doing. The bottom line is that we don’t have to be certain. We aren’t restricted to a single path through life. We can choose our own way and it will be okay. I missed out on one opportunity, but I had many others come through. And I might have missed a phone call but like (all our) mother(s) told us, if it was importantly, they’d call again. Be certain to decide to pop over to the ROAMcare site and check it out.

TGIAI

The Associated Press published an article yesterday, “Teens say they are turning to AI for friendship.” Teena quoted in the article indicated that the use of AI for help with schoolwork is nearly universal, nearly 70% of them at some point, and half of them regularly have used an AI Companion as a “digital friend.” A survey cited in the article determined “31% of teens said their conversations with AI companions were “as satisfying or more satisfying” than talking with real friends.”

As the story was picked up by local papers and news outlets, comments on it picked up, many of the “that’s scary” type. I think what’s scary is how this demonstrates how bad teens are to other teens, especially as other surveys have noted how bullying is skyrocketing, not like we’re seeing it among adults more than ever and coming from the Oval Office on a daily basis.

The survey studied the AI habits of 1,000 teens over two months. The researchers were taken back by their findings, concerned that teens will not be able to assimilate into society without having peer to peer interaction. They didn’t see then when one 18 year old said, ““AI is always available. It never gets bored with you. It’s never judgmental. When you’re talking to AI, you are always right. You’re always interesting. You are always emotionally justified,” he was describing a companion to replace the real ones who were always judgmental and emotionally damaging.

A person, even a teen, wants to feel valued. In the social media blurb to yesterday’s Uplift we began, “Nobody likes to be taken advantage of.” That’s the bully’s prime motivator – to take advantage of others’ insecurities and take without concern. Although our discussion revolved around misappropriated gratitude, we can say from personal experiences that when others perceive us as valued contributors, our self-esteem grows. As self-esteem grows, the need for validation from others decreases as we can provide our own validation.

This is what teens need. People to see them and thank them for being them. Not to have on a friend they created from a companion bot.

That Gratitude Attitude suggests some basic ways to recognize and show appreciation to people for being themselves. We even dove into the family setting. Take a look, practice daily gratitude, and save a teen from having to build a friend. 

Lovable Loser

The block of pine whittled into the shape of approaching that of a 4 wheeled vehicle sat perched atop the hilltop created by the wooden track. Someone blew a whistle, someone else started a stopwatch, a third someone dropped the pins holding back the blocks of pine. The Pinewood Derby, a mainstay to this day in Cub Scouting, was underway!

I never won The Derby. I remember coming close but my memory doesn’t extend to remembering how many places down the leaderboard I considered close back when my age could be expressed in single digits. But I definitely remember not winning. I remember that because each year I tried to do better. I think I did. I do remember the dads saying how much faster everyone got this year.

I also remember we didn’t have any juggernauts in the wood race car circuit. No one was a perennial powerhouse. Someone new always took home the big trophy. (I have no recollection of this at all other than my intuition but I’m pretty sure that big trophy stood about 3, maybe 4 inches high.)

The pinewood derby isn’t the only thing I never won. It heralded in a lifetime of losing. I don’t mind. Sometimes it gets old never getting to take home the big trophy. But along the way I’ve amassed an impressive number of little trophies, plaques, and certificates.

There were losses in Little League baseball, high school baseball and basketball, college bowling, gun club skeet shooting, and car club rallying. Actually, at the car club I do have a few first-place plaques but only in the novice division rallies. There too the big trophies eluded me.

Another set of competitions I’ve proudly lost at have been speech contests. Going back to high school forensics competitions I’ve only ever come tantalizingly close to a trophy I’d have to readjust the shelves in the bookcase to display. Even today, after countless attempts at Toastmasters International World Series of Public Speaking I’ve never broken past the district level, leaving me only halfway to the international stage and the really big trophy.

I’m happy with my life of loserdom. Each time I didn’t win, or won only to put me back into a more competitive position, I learned something about myself, what got me that far, what I need to go farther. Toastmasters has a rule, if you ever win the WSOP, you cannot compete again, not even all the way back at the club level contests. You’re one and done. I think it’s a sound system.

We looked at winning, losing, and learning, in this week’s Uplift, Run the Good Life. We said, “Winning isn’t everything. Not quitting is! Run the race so you get the most out of life,” and much, much more. Go on, take a look.

Are you talking to me?

There are times when the things I think I think are stranger than the things I think and that I know. Like the other day, I was reading for enjoyment, yes a novel concept and every now then I do get the chance to take on such an inviting task. As is typical for my leisure activities, murder played a major role. Another major role was played by a major. A retired major I would assume because he was described as a “gentleman with a private income” and became a major (sorry) suspect. Now here’s what I think I think about that. At least I think I thought this.

Stories, whether played on pages, screen, or stage, set anytime through the early twentieth century and/or in England through modern days, are filled with captains, majors, colonels, and the occasional admiral or general (or brigadier (across the pond)). I think it would cool to actually see that happen in practice and/or real life. (And for all I know, it does – across the pond.)

Except for the odd “Mr. Michael” from a barely English speaking customer service phone representative, I never am never offered any honorific, haven’t hear a title associated with my name since I left hospital practice. But if people were to start introducing, and speaking of and to me as “Captain,” I could get along with that. And I promise I wouldn’t ever give reason to suspect me as the murderer. Everybody knows the butler always did it. (I wonder if I could still fit in my old uniforms. I’m sure the hat would still fit me.)

There is absolutely no way to tie this in with yesterday’s Uplift post other than to say it’s Thursday, it must be time for my shameless weekly plug. So…shamelessly speaking, if you know where you’re going and you know how to get there, trust that you will get there. Knowing where you’re going is more important than how fast you get there. You might even get there at the speed of popcorn. Check out, You’re a Pop Star at ROAMcare.org, this week’s Uplift offering.

Looking for the Helpers

Where I am was affected greatly by the derecho. I had never heard that term before. According to weather.com it is an inland hurricane. According to the National Weather Service, we experienced winds of 81mph with heavy rain and hail. Unfortunately, there were 3 deaths in the area. Damage is still being added up. The most immediate impact was lost of power. Some, like my daughter, are not expecting restoration for 5-7 days. Some, like myself, were in the dark only a matter of hours. And we are a mere quarter mile apart.

It was a great opportunity for people to help others. That it was not as devastating as a tornado or an actual hurricane may have embolden people to act like asses and make their bat shit brethren proud.  Comments to newspaper articles (why they allow them I’ll never know), (anti)social media, and some news shows included things like the repair people are sitting on their hands so they can soak up the premium time by delaying repairs until the weekend, and there’s plenty of electricity, they just don’t want to turn it on. Honestly, if some people weren’t halfwits they’d be no wits.

You wouldn’t know it by the preponderance of ignorance and stupidity, but apparently people are meant to be social animals, working toward the good of the species. Love is generally considered the innate virtue while apathy and outright hatred are learned qualities. It is no wonder Mr. Rogers encouraged people to “look for the helpers” when they were in trouble, helping being so terribly out of fashion that is doesn’t simply flow from people.

Yesterday’s Uplift post Born Helpers explored some amazing acts of self sacrifice and love for mankind carried out in of all places, a prisoners of war camp. It is a remarkable and moving tribute to the helpers. You really should read it.

There goes that fox again

Why can’t the lazy brown dog have jumped over the quick fox? Wait, what? The lazy blue fox jumped over the quick brown dog. No. That’s not it. Well… isn’t it. I mean if the purpose is to test all the letters of the keyboard, either of those works as well as the quick brown fox doing the jumping over the lazy dog, even if I want to make the dog blue. On the other hand, none of them work because they only check letters and don’t stray into the numbers and symbols. What about them?

Imagine being a typing teacher in the classic 1960s classroom in front of a bunch of 1960s high schoolers and having to answer questions like that. Actually, there wouldn’t be any answering. Back then the teacher would have simply slapped her yardstick across the black board (or did you call them chalkboards?) and sputter out, “Because I said so!”

None of that has anything to do with what I was going to write this morning. I sat down and stared at a blank screen looking for the perfect opening when I heard my inner Warhol say, “Don’t think about art. Just get it done.” And that’s what fell out of my fingers.

I was going to talk about the first time I ever talked in front of “civilians.” It was way back in a different century. We, the people I worked with, had put together a program to increase awareness that there are pharmacies in hospitals. We were going to do a “brown bag” where people would put all the prescriptions in a bag and bring them to us and we’d check for duplicates, interactions, out dates, and some other etceteras. I went on a local talk radio show to promote the program. I got there for my 15 minute time spot and the producer asked if I could stay and do a second spot, they just had a scheduled guest call in to say he couldn’t make it. I was thrilled!

Everything went fine for the first 3 minutes when I did my prepared comments. And then the host said “Let’s open the phone lines for your questions.” And boy did they have questions! Everything from vitamins to flu shots to why can’t they invent something to work on Aunt Bessie’s daggum headaches. To say I wasn’t ready for that broad of a discussion would have misused “understatement.” It was a humbling experience.

We talked about humbling experiences and why humility is a virtue too few consider a virtue in this week’s Uplift, Out of Town Experts. I think you’ll like it. Check it out.

On Average

Not everyone can be exceptional but everyone can take pride in the exceptional qualities they possess. Even the most average of people have the most remarkable moments.

Being “average” is misunderstood, helped along by social media where curated perfection is prevalent. Embracing average allows us to recognize our strengths and weaknesses, celebrate our achievements, and find contentment in our everyday lives.

We took an above average swipe at those who feel being average is no better than having failed in the latest Uplift, Life on the Curve. You can read it on average in about 3 minutes.


After you finish that, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

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Why the pill?

The most common question we asked ourselves when we put ROAMcare together was “do we need a ‘mascot’?” Months before even opening a website we were searching for the face of the website. After an extensive search of about 15 minutes we came up with Pill Guy. Technically he’s a capsule but Capsule Chap didn’t have that je ne sais quoi.

And where did we come up with Pill Guy? He is the homage to our shared background, Pharmacy. We created ROAMcare to increase enthusiasm for what people did at our work and in the field. One of our daughters, or maybe both, commented what we had envisioned could benefit everyone. Realizing these were the strategies we use in our private lives, we expanded ROAMcare to reach everybody everywhere! But Pill Guy stayed with us, smiling from his heart shaped face. 

Pill Guy gets around. He has appeared cutting the grass, hiking (complete with backpack), hanging out with the couple from American Gothic, in a parade, at his desk, in a classroom, dressed as Santa, on a bicycle, on a scooter, and in a car (once driving, once in the back seat), and yesterday for the first time, with his dog.

Pill Guy’s as yet unnamed furry friend showed up to remind us that the easiest way to a happy life is not found living in the present. It is found living in your present, as we explained in yesterday’s Uplift post, Be Present in Your Present. Take a look. We think it’s a good one, and it was inspired by Jingle’s recent surgery and recovery. 

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

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Corrected: Take a peek – Heal Thyself

Darn, did it again  A bad kink in the first email  and I checked them too!

Hi dear readers. It’s time again to take a peek at the latest ROAMcare Uplift post, Heal Thyself.


When we suffer a scrape or cut our bodies heal themselves. When we suffer a disconnect from positive feelings and emotions, we can still heal ourselves.

Heal Thyself

Posted November 6, 2024
3 minute Read

The day after Election Day in the U.S. is probably a good time to talk about healing. No matter who won and lost, there will continue to be anxiety and divisiveness, and people will look to others for hope and healing. They will be looking in the wrong place.

True healing comes from within. We previously quoted Eleanor Roosevelt’s famous words, “No one can make you feel inferior without your consent.” There is a corollary to that. No one can make you feel whole without your participation. …


Read the full blog at Heal Thyself, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.


A word of caution: Some physical injuries are too severe for our bodies to repair themselves and require the attention of healthcare professionals. If you are suffering significant emotional or psychological distress, please consult a mental health professional to help with your healing process.


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Take a peek – Heal Thyself

Hi dear readers. It’s time again to take a peek at the latest ROAMcare Uplift post, Heal Thyself.


When we suffer a scrape or cut our bodies heal themselves. When we suffer a disconnect from positive feelings and emotions, we can still heal ourselves.

Heal Thyself

Posted November 6, 2024
3 minute Read

The day after Election Day in the U.S. is probably a good time to talk about healing. No matter who won and lost, there will continue to be anxiety and divisiveness, and people will look to others for hope and healing. They will be looking in the wrong place.

True healing comes from within. We previously quoted Eleanor Roosevelt’s famous words, “No one can make you feel inferior without your consent.” There is a corollary to that. No one can make you feel whole without your participation. …


Read the full blog at Heal Thyself, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.


A word of caution: Some physical injuries are too severe for our bodies to repair themselves and require the attention of healthcare professionals. If you are suffering significant emotional or psychological distress, please consult a mental health professional to help with your healing process.


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