Corrected: Take a peek – Heal Thyself

Darn, did it again  A bad kink in the first email  and I checked them too!

Hi dear readers. It’s time again to take a peek at the latest ROAMcare Uplift post, Heal Thyself.


When we suffer a scrape or cut our bodies heal themselves. When we suffer a disconnect from positive feelings and emotions, we can still heal ourselves.

Heal Thyself

Posted November 6, 2024
3 minute Read

The day after Election Day in the U.S. is probably a good time to talk about healing. No matter who won and lost, there will continue to be anxiety and divisiveness, and people will look to others for hope and healing. They will be looking in the wrong place.

True healing comes from within. We previously quoted Eleanor Roosevelt’s famous words, “No one can make you feel inferior without your consent.” There is a corollary to that. No one can make you feel whole without your participation. …


Read the full blog at Heal Thyself, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.


A word of caution: Some physical injuries are too severe for our bodies to repair themselves and require the attention of healthcare professionals. If you are suffering significant emotional or psychological distress, please consult a mental health professional to help with your healing process.


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Take a peek – Heal Thyself

Hi dear readers. It’s time again to take a peek at the latest ROAMcare Uplift post, Heal Thyself.


When we suffer a scrape or cut our bodies heal themselves. When we suffer a disconnect from positive feelings and emotions, we can still heal ourselves.

Heal Thyself

Posted November 6, 2024
3 minute Read

The day after Election Day in the U.S. is probably a good time to talk about healing. No matter who won and lost, there will continue to be anxiety and divisiveness, and people will look to others for hope and healing. They will be looking in the wrong place.

True healing comes from within. We previously quoted Eleanor Roosevelt’s famous words, “No one can make you feel inferior without your consent.” There is a corollary to that. No one can make you feel whole without your participation. …


Read the full blog at Heal Thyself, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.


A word of caution: Some physical injuries are too severe for our bodies to repair themselves and require the attention of healthcare professionals. If you are suffering significant emotional or psychological distress, please consult a mental health professional to help with your healing process.


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Corrected Take a peek – Yes You Can

The first email of this post contained a broken link. I am sorry for the inconvenience.



Hello fellow bloggers! I again invite you to take a peek at another ROAMcare post, Yes You Can. 


Confidence comes from within and you can increase your self-confidence. A positive you is a confident you. Confident that you are the best you there is.

Yes You Can

POSTED TO UPLIFT, OCTOBER 30,2024
3 MINUTE READ

Two weeks ago, we wrote about self-worth. It is impossible to discuss self-worth without bringing up self-confidence. Without being confident that you are presenting the best you to the world, it is difficult to describe your value. Likewise, if you do not value yourself, you are not going to be confident of contributing to society. Confidence comes from within. We know that and presented words from others describing the connection between value and confidence. We closed that post with, “Once you accept yourself, you can offer you to others. The true you. The valuable you.”

Are there exercises you can do or it there a roadmap to increasing how confident you feel about being you? There are things you can do to build your self-confidence, beginning with accepting yourself and rising to the challenge of being you.


Read the full blog at Yes You Can, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

Uplift 2024



Take a peek – Yes You Can

Hello fellow bloggers! I again invite you to take a peek at another ROAMcare post, Yes You Can. 


Confidence comes from within and you can increase your self-confidence. A positive you is a confident you. Confident that you are the best you there is.

Yes You Can

POSTED TO UPLIFT, OCTOBER 30,2024
3 MINUTE READ

Two weeks ago, we wrote about self-worth. It is impossible to discuss self-worth without bringing up self-confidence. Without being confident that you are presenting the best you to the world, it is difficult to describe your value. Likewise, if you do not value yourself, you are not going to be confident of contributing to society. Confidence comes from within. We know that and presented words from others describing the connection between value and confidence. We closed that post with, “Once you accept yourself, you can offer you to others. The true you. The valuable you.”

Are there exercises you can do or it there a roadmap to increasing how confident you feel about being you? There are things you can do to build your self-confidence, beginning with accepting yourself and rising to the challenge of being you.


Read the full blog at Yes You Can, on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

Uplift 2024



Take a peek – Wealth Beyond Your Dreams

Hello fellow bloggers! I again invite you to take a peek at another ROAMcare post, Wealth Beyond Your Dreams.

Life’s riches are laid out right in front of you. Reach within yourself and collect them by being the best version of yourself for yourself. Your wealth is in your well-being!


You have most of the riches one might ever expect to collect. A sound mind and a sound body are more than just the requirements for drafting one’s will. They are the cornerstone of health, physical and mental, and key components to your well-being.

It is unfortunate that many people discount the idea of self-worth, claiming it is a silly concept and that others determine your worth. Pardon our frankness but that is a bully’s approach to life. Self-worth has been a key to personal fulfillment since long before the term even existed.


Read the full blog at Wealth Beyond Your Dreams on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

Uplift 2024.png



Take a peek – Get your rests

It’s time for another peek at what’s going on at ROAMcare this week. In yesterday’s Uplift blog we talked about the 4 kinds of rest we need for happier days as well as peaceful nights.


Get Your Rest

Posted September 11, 2024
3 minute read

“I feel like I sleep walked through the day. Being a couch potato isn’t so bad.” Diem didn’t put a question mark at the end of that but Michael, a part-time potato himself, treated it as if she had, and responded, “No, being a couch potato is good way to recharge.” Truthfully, we aren’t sure that it is an ideal recharging method. We do know, however, any down time renews energy needed for all the up times.

Rest is a state most people find hard to come by. No matter how many breaks throughout the day or how uninterrupted a night’s sleep might be, so often it never seems to be enough to feel truly well rested.

We can most often combine physical, mental, emotional, and sensory needed rests in a single quality rest target. Trying to separate the four is like trying to unbraid a rope. You end up with 4 strings but together they are stronger than any of the four alone. What affects one, affects all. Both ways


Read the rest of Get Your Rests and see why we say if you want to improve how you get through the day, you really need  to get your rests – all of them!

Uplift 2024



Take a peek at Each Day a Bonus

Hello dear bloggers. Today I bring you a peek of yesterday’s Uplift post at ROAMcare.org, Each day a Bonus. We have a choice every day. Do we make it fun or will it be dreadful? Death is tragic often enough. Don’t make life tragic also. Make every day a bonus.


In the last week, several “young” deaths made headlines. Hockey player Johnny Gaudreau and his brother Matthew, ages 31 and 29 respectively, lost their lives to a drunk driver. Hiphop artist Fatman Scoop (Isaac Freeman III), 53, died after collapsing on stage. Olympic wrestler Michelle Fazzari died of cancer at 37. We are sure none of them expected their last day would be their last day.

On the other hand, Maria Branyas Morera died on August 20 at the age of 117 years, 6 months, and 24 days, leaving five people older than 115 years of age still alive. It is estimated that there are more than half a million centenians in the world, nearly 90,000 in the United States, and over 300 supercentenians (over 110 years old) worldwide. These are people who appreciate the daily gift of a new day.

What do the tragically dead too soon and the life-fulfilled oldest among us have in common?


Read the full blog post at Each day a Bonus. There’s nothing to buy, no fee to read. Ever. (You do have to register if you want to comment and join the discussion. Again, though, that is absolutely free.)

We don’t decide how long we live. We do decide how we live. Whatever you decide to do today, do it with a smile.


Uplift 2024



 

A Labor of Love

Hello dear blogging friends. Labor Day USA is less than a handful of days away and we know that, regardless of what the calendar and the weather nerds say, is the real end of summer. We also know that means sales! An American holiday isn’t an American holiday without a sale! I think that was a law passed sometime in 1970-something, just as I was entering my working years and never got to enjoy a holiday because I was, you know, working. After what seemed like centuries but was really only decades (and decades) of work, my friend and I were completely un-excited about one more day of labor. So we decided to labor together, a labor of love, to try to re-energize others who had lost their enthusiasm for just being, and together we founded ROAMcare.

We thought with it being Labor Day, we’d celebrate our labor of love with a Labor Day Sale! Except we don’t have anything to sell, nothing to pay for, no fees of any kind. So, there’s nothing for you to save on. But we can save your finger the extra work of clicking on a link and give you our most recent blog post right here right now!

The ROAMcare mission is to refresh your enthusiasm for life by dealing with challenges, confirming your choices, or just finding that extra motivation you need to push through the day! In our latest blog post we encourage you to Find Your Enthusiasm. Read it and see if you don’t feel like hopping over to ROAMcare.org just as soon as you’re done and join us over there too!


Find your enthusiasm

4 minute read
Posted August 28, 2024.
© Copyright 2024 ROAMcare Organization

We’ve written over two hundred blog posts and many fall to this type: “Be happy with where you are” or “Be happy with your choices,” or “Be good with how it worked out.” And there is a lot of love being talked about. Loving our lives, loving those in our lives, loving ourselves. It is all part of making, finding, or keeping your enthusiasm for life.

Life, unlike our blog posts, happens every day. It comes at us each day, each hour, each minute. There will be times when you aren’t going to be happy where you are, or with one of your choices, or how it worked out. Then what? One of our Moments of Motivation exhorted, “Don’t complain when things go wrong. Live with what you can. Learn from what you can’t. Grow from it all.” That then leads to regaining your positivity.

As we pointed out in One Job, “There is little impetus to improve something – a product, a task, a procedure – if that something is already working as well as it can.” We can add to the list of things seeking improvement to include a life.

What brought on this reminder to accept things that go wrong as opportunities to improve? Because lately things have gone wrong. The specifics and the details are not important. That we’ve found ourselves questioning our own counsel to keep up our enthusiasm for life is the telling point of the tale. After all, we also were the ones who said, “Sometimes “no” can be the most positive thing to say.” Are we going to be relegated to the “Do what I say, not what I do” crowd of orators. Actually, no. The complete quote is, “Know your limits. Sometimes “no” can be the most positive thing to say.” Know your limits. That becomes your starting point to improve, to live with what you can and learn from what you can’t. That is where you learn to extend your limits.

Extending your limits takes not much more than knowing where you are and where you want to be, then harnessing the enthusiasm to get you over the hurdle and encouraging yourself to greatness – or the next step to it. Having a friend who recognizes the hurdles makes the journey to improvement easier, and sometimes even fun.

That reminds us of a favorite story of encouragement that we shared in one of our earliest posts. The tale of Bill and Phil.

Bill and Phil shared a room in a nursing home and so much more. Both, quite infirmed, had no family and no visitors. Their only distractions were themselves. Bill was in the bed nearer the door. Not able to move from a laying position, he had been on his back for as long as anyone remembered. Phil, next to the window, was allowed to sit up in bed for one hour each day.

One afternoon as Phil was raised to his sitting position, his roommate Bill, anxious for a view of anything but the ceiling above, asked him what he saw, and thus began a tradition that was to continue throughout their acquaintance.

For one hour each day, Phil described scenes of the outside world – the blossoms in the spring, the bright colors of summer, the falling leaves in autumn, the crisp snow in winter. He spoke of children playing, animals scurrying, young lovers holding hands, and old friends taking in all around them. Whatever the season, whatever the weather, there was always something special to tell, and it was for those moments that Bill struggled to build his strength working toward the day when he would be strong enough to lift himself and join his friend looking out on the world.

One morning the aide came to wake the gentlemen and discovered Phil had passed away during the night. She expressed her sympathies to Bill on the loss of his friend. After a while Bill asked if he can be moved to be by the window. The nursing staff made the necessary arrangements and moved him. There, still in pain yet as carefully as possible, he struggled to lift himself little by little, until finally he got a glimpse of the scene outside the window. And there he saw the blank, brick wall of the building next door.

Dejected he asked the nurse why his friend had deceived him all these years, telling him of such a beautiful outside when there was nothing but a brick wall.

The nurse, confused about this replied, “He couldn’t have seen anything. You know Phil was blind.”

Then Bill’s eyes were opened! He realized he asked his friend what he saw, not what was outside the window. What Phil saw was the beauty of the world, and each day he described the scene he saw in his mind.

Some days later a new patient was assigned to the room. Bill’s new roommate was placed by the door in the position Bill himself so long had been. His new roommate says, “Hi, I hope you don’t mind a talker for a roommate. I have no family and nobody else is going to visit me. All I can do is lie here and look at the ceiling. Hey, since you are by the window, would you mind telling me what you see?”

“Absolutely!” said Bill. “I’d love to. It’s a really beautiful world.”

We can learn two things from Phil and Bill. Always know that just because you can’t see it, that doesn’t mean it doesn’t exist. And never underestimate the power of encouragement. The blind roommate Phil was able to create a world of beauty knowing somewhere out there was the world he saw, just maybe not the one right in front of him. Bill, his bed bound roommate, found a reason to work to improve himself through Phil’s world of words, and Phil knew his words were the encouragement Bill needed to work hard enough to affect that change.

Life comes at us every day and no, you’re not going to like every minute of it. Enjoy what you do like about it. Learn from what you don’t. Find your enthusiasm. Encourage a friend. Love yourself. Grow from it all.


We hope you enjoyed that and will join our community and enjoy having Uplift and our Monday Moments of Motivation every week. (And we don’t sell or use your email address for anything except for our own subscriptions.)

And Happy Labor Day!

Uplift 2024


I Participated

I was working on a blog post for the foundation when a thought occurred to me. Let me give you some background. That post is about the carrots and the sticks we use on ourselves. It began with a package sent to a friend. When I asked a few days later what she thought of it she said that she hadn’t opening it but was saving it as a reward for herself when she completed a project she was working on. And there that post begins down the trail of why we incentivize our happiness with promises of work completed rather than the other way around. If you want to see how that ends, it will hit the ROAMcare website in a couple weeks. Until then, let me tell you some of the things I thought that I didn’t write.

You see, days went by, a week went by, then a week and some days went by and then project was not much nearer completion than before the first days that had gone by. The project ran into snags. Other work encroached. Another job came up. The package remained unopened.

Perhaps this is something we’ve learned along the way to becoming mature adults. As children we were likely subject to bargains such as “If you get ready for bed I’ll come in and read you a story,” or “You can have dessert when you eat all your vegetables.” As we got older, we may have heard, “You can get a driver’s license when you get better grades,” or “You can go to the dance when you can buy your own dress/suit/dancing shoes.” Even as adults we tell ourselves things like “I’ll take a break when I finish this order.” We’ve grown up with the enticement of a reward for completing a task.

The all wise and famous “They” say a mark of maturity is to be able to defer gratification. Another sign of maturity is unconditional respect for others. “They” don’t say what to do when the objectives conflict. If you decide you that you won’t make your favorite dessert until you complete a project and if the project completion Is delayed, only your joy is interrupted.  When another enters the equation is it fair to defer their gratification also, to take away their joy when they cannot assist on the side of the equation to improve the situation. Or is that when respect trumps deference.

The point of the blog that someday will appear on the ROAMcare site is that decision should never have to be made. We should not go through life bargaining with ourselves to be able to enjoy life.

image0There are still those who feel participation awards for children eliminates their sense of accomplishment when there are no winners or losers. The argument may be valid on a baseball diamond or tennis court, but not in life. In life, living is the reward. There is no part of life that is a reward for doing something. The reward is being able to do something because you have mastered how to enjoy life. When my life is over and I look back at what I have done, I will feel much better being able to say I participated and not worry so much much if I won.


If you haven’t had a chance to visit ROAMcare yet, stop by, refresh your enthusiasm and read our blogs or check out the Moments of Motivation archives. Everybody is always welcome,

Better late than hurried

I’m late with this week’s post. I was heeding my own advice and after all, it’s not like I’ve a contract with anyone other than myself to put any of this drivel out into the – what’s this week’s buzzword? – metaverse. (Words are interesting only to the point that people can make such a big deal out of them. In their own right, words, even buzzwords, are merely tools. The right strings of words conveying thoughts, hopes, promises, dreams, fantasies, humor…those are interesting.) (But I – all together now – digress.)

2 + 2 5 (11)I was heeding my own advice to take time at the start of December and see where the year has taken me, or started me toward, and what is left to do or want or need before this year becomes last year and next year turns into now. It’s my idea that the beginning of December should be a time spent reviewing the year, clarifying unmet goals, tidying loose ends left by the current year so we can meet January and the new year with the gusto they deserve! (Yes, those we my exact words. More on that in a few sentences.) We more often rush through December as if running away from the carnage left by the preceding eleven months. (More of my words. I like the carnage reference, particularly to address this year.) (Sorry, once again, I – say it with me – digress.)

As yesterday was the first of December (First of December?) (no, that would make it more special than it is, like the Fourth of July – just first of December), I looked back at my goals for 2021 and pondered what I could do in the remaining 31, now 30 days to exit this year on a high note. Yesterday was also a Wednesday and I usually write out my thoughts for the post and schedule it so they are there waiting to share your morning coffee or tea or juice with you. Isn’t that a pleasant thought? Anyway, yesterday’s Wednesday I was busy contemplating my year in review. (I also spent a couple hours in a dentist’s chair but that’s beside the point.)

I’m not sure I’d call my 2021 a rousing success, but I don’t think it was the downer many people may have experienced. Knowing what I know about worldwide pandemics, “return to normal” was not on my list of things to do for 2021, figuring to hold that for another 2, possibly 3 years. Not that I’m clairvoyant, but I was forced to study such things in school and even though school was (wow!) over 40 years ago, viruses haven’t changed. Well, actually, they have, and that’s why I didn’t figure to be completely normal this year. Not that I’m ever completely normal but that “things” would return to normal. (And again, I digr……) (Moving on!) My expectations for 2021 were modest and still I haven’t satisfied them all. The trick now is: which will be deferred to next year, which will be kicked to the curb, and which will be the focus (or foci) of intense and unrelenting effort at completion before the clock strikes midnight on the last day of the year.

What the goals are is not important. That there is a plan to deal with them is. Why now? Who cares? Does it matter and will it make a difference? In order, why not, more than you know, more than you know again, and it sure will!

You may think, and I am right there with you, that December’s concerns should be centered around shopping, wrapping and baking for the upcoming holidays, school concerts, football playoffs, and holiday parties. But, particularly for those working, December days are also filled with short staffing periods, overtime requests, year-end reports, and demands from “upstairs” that this, that, or something else get done, written, and “by on my desk” by tomorrow! Even at home there are demands as decorations don’t hang themselves, dinners don’t cook themselves, holiday linens don’t freshen themselves and festively decked out trees don’t grow on trees. All of this is packed into a month that those whose only jobs are to opine and posit tell us is for family, positive work/life balancing, and retaining (or regaining) our mental health. (Here’s a little trivia for you regarding December. Although crime in general typically peaks during the summer months, most murders are committed in December (U.S. Justice Department).)  So would it kill you to spend some time deciding how you want to spend your December.

And so this is why you didn’t get to read this with your morning coffee, tea, or juice.

To read how to prioritize, please visit my work site and the blog post, “Epilogue.” It opens with “If the year was a book, December would be its epilogue. Epilogues summarize and clarify, often wrapping up those loose ends in the plot the action left in need of tidying, or of characters’ untold dispositions.” That’s what I want December to be, or at least the beginning of the month – a time to summary the year and clarify our actions to come.

And finally, since I’ve already thrown your day off schedule, let me ask you to visit the rest of the web-site when you get there. Some of you may recall I mentioned the education foundation ROAMcare I partnered with a friend and former colleague to establish last year. We began the foundation to instill enthusiasm and energy in the workplace, particularly pharmacies and health care systems given that was our background. As we reviewed our material and considered comments, we determined the concepts we are presenting are suitable for everybody and have refocused our efforts to the general public. We are in the process of removing specific pharmacy references from the site and that’s actually one of the goals I want to satisfy this year. On our home page we encourage all visitors to “Express your resolve, refresh your enthusiasm, add passion to your purpose, and put more care into everything you do in your personal life, your professional life, your family life, and everywhere they meet.” I invite you to visit ROAMcare.org, read our blogs, listen to our podcasts, or visit our Motivation Moments and let me know if you found them useful or at least not a waste of time. Thanks!