Happy Today!

When was the last time you woke up and said, “Today is going to be the best day in my life!”? Although there are no scientific studies to back it up, there is a pretty good chance it wasn’t today. With that in mind, here is a completely unscientific poll:

Which of the following is a wish for a special day
a.  Have a good day
b.  Good morning
c.  Happy birthday
d.  Have a great day
e.  All of the above
If you answered e. All of the above you’re likely on your way to a great day and maybe it is going to be the best day of your life!

Why can’t every day be special? Let’s rephrase that. Why, every day can be a special! It’s time to ditch the idea of “Have a nice day” as platitude and get back to really meaning it. Have a nice day and its close relative Have a good day, had appeared in print as far back as Chaucer’s Canterbury Tales (“”And hoom wente every man the righte way, there was namoore but ‘Fare wel, have a good day'”) and was a friendly but serious way of closing communications between air traffic controllers and pilots through the early days of jet travel. It wasn’t until the 1970s when Americans began associated the phrase with the soon to be ubiquitous smiley face that those words were stripped of their happiness and joy, when in fact, each day should be one of happiness and joy. We are allotted only so many days. And according to recent reports, Americans can expect less of them. Earlier this year, the CDC’s National Center for Health Statistics reported American life expectancy dropped from 78.8 years in 2019 to 77.3 years in 2020.  It cannot all be blamed on COVID. Life expectancy in the United States has been declining since 2014.

Undoubtedly there are a variety of reasons for this decline. One thing that is rarely mentioned is that happiness and longevity go together. Ten of the 20 countries with the longest reported life expectancies are also ten of the top 20 countries ranked as the world’s happiest in the 2020 World Happiness Report conducted by the United Nations Sustainable Development Solutions Network. It may not be the most formal research, but it appears it you want to live long, you have a better chance at it if you’re living it happily. And how do you make live a happy life. Make every day special.

Each day, over 150,000 people spend their last day on earth. It is estimated that only about 2/3 of those people die of age-related complications and one can make the argument that 1 out of every 3 people who die don’t expect it. Almost everybody who has survived a life-threatening event acknowledges the specialness of each day. To them every day of their new life is a gift. You should not have to have been threatened with the loss of future days to recognize each day’s presence as exceptional. Nor should a day need a special event for it to be special. Every day is exceptional and each day is an event in its own right.

2 + 2 5 (2)Fred Rogers knew about special days. He closed each episode of his Mr. Rogers’ Neighborhood television show with “You’ve made this day a special day, by just your being you. There’s no person in the whole world like you, and I like you just the way you are.” There was no question that he meant it and that every day was special to him.  In a 2019 Los Angeles Times interview, his widow Joanne said, “People invariably say, ‘Well, I can’t do that, but I sure do admire him. I would love to do it.’ Well, you can do it. I’m convinced there are lots of Fred Rogerses out there.” Fred Rogers made everyone feel special because he genuinely cared for people and was not afraid to express it.

if you search “How to make someone feel special.” on the Internet, you will find, “Bring them chocolate, write them a note, give them your full attention, surprise them with a gift.” None of the returns say, “Be honest and genuine with everyone you meet, don’t be mean, treat everyone with respect, make everyone leave feeling good about having been with you.”

To make others feel special you need only show genuine them concern and respect. We uplift each other while we can, because there is no guarantee of a tomorrow. “You’ve made this day a special day, by just your being you.” It’s time to celebrate this special day, today!