Lather, rinse, stop!

I started out in my mind to do an old fashioned brain dump. It’s been a while since I went through the cobwebs up there and I have things that need to be said. Like, I didn’t think I’d ever say a remote control for a ceiling fan is necessary. Get up and pull the chain or wire it into a rheostat switch on the wall. But the fan I got has one and I’m not going to use the fan just because it has a piece of hardware of questionable use. But I gotta tell you this. I love it. And the best part about it…it has an indicator to indicate (what else) the fan speed. No more looking at the fan and carrying on this conversation with yourself. “Is it off? Hmm, Maybe? One more pull? Yeah, I think one more pull. Oh no! Not back to high! Ugh!”

And then there’s that little mini-rant that’s been waiting to blossom into a full post but just doesn’t have have the legs to pull it off. That is, the TSA has been setting records for passengers screened since Memorial Day.  Who are all these people? Surely, they aren’t the same ones who are complaining that produce prices are just too high! “Screw inflation! We’re going to Disney!”

But actually, the one that could get me going for a full post is sort of related to that. It’s this new thing I’m reading about, upflation. Yep. Upflation. It’s the art of getting you to buy more of something you already buy so you have to buy more of it. The example most often cited is All Over Body Deodorant. Basically, the same stuff as in that stick or spray or roll-on you already have in your medicine cabinet, perhaps a little watered down or unscented, for all the places you don’t see when you raise your arms unless you happen to be naked.

The story goes that people finally figured out that 52 ounces isn’t a half-gallon. Even though they took those pesky ounces from your juice container an ounce at a time, eventually someone got around to ask, where did the other 12 ounces go and why am I still paying for them. “Shrinkflation isn’t working any more, we corporate management people need to come up with some other way of fleecing Americans. I got, let’s just convince them they need more of what we already have out there.” Thus, upflation.

It’s not just remarketing older products for new uses. Pepsi, the parent of Frito-Lay actively searches sites like TicToc for trends like uses Cheetos dust for chicken seasoning. People are already crushing perfectly good Cheetos into dust. Will that be on the shelf next? They have to do something with all the broken Cheetos that don’t make it to the bag. You say, it couldn’t happen? You know General Mills sells “Cinnadust” Cinnamon Toast Crunch (my personal favorite cereal) in the spice section. Can’t find it there? You can always order it online. And don’ tell me you haven’t thought about picking up some graham cracker crumbs at pie baking time  

Personally, I don’t know why I’m making a big deal out of this now that it has a name. They’ve always been working to get you to use more of what’s already out there. Does anybody not lather, rinse, repeat?

Thank you. That felt good to get that off my chest. Now, if only there was a special razor to get all this hair off my chest.

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The Fourth of July is over, but feeling good about America should be an all year thing. America works because our differences are what makes us unique as a country. Check out the latest Uplift and see why we say America is at its best when we play together. (Go on, take a look. It’s even free!



Happy Summer

Happy July everybody! We’re heading into our first full month of summer, and it’s hot hot hot, and on fire with summer fun celebrations! I’d like to take the time revisit and few topics I previously revisit on a variety of Fourths of July. I hope you’ll take the time to read or reread them and if you do, that you enjoy reading or rereading them as much as I did when I wrote or rewrote them.  

Up north it’s Canada Day today. South of most of the Great Lakes in will be Independence Day on Thursday. Neither day is exactly when new countries were constituted and truly became independent. Nor did that happen in France on July 14. But they are all momentous dates in the formation of countries we still recognize and celebrate today. Throughout the world, 21 other countries took their first steps to freedom and self-control in various Julys. I wrote more on those eventful events in 2017. You can check it out here.

Here in my neck of the woods we do fireworks in a big way. But we seem to be slacking off on parades. Fireworks are nice but parades, especially the marching bands, get my heart pumping. I think it’s because to me, bands are microcosms of America. I felt that way strongly enough that naturally I wrote about it. In fact, I’ve felt so strongly that I have repeated the same post a few times. The most recent was just last year and you can find that here.

On the Fourth of July 2022 we were pretty comfortably making that return to “normal” that we knew we’d get to eventually. That day I re-visited a post I wrote in July 2020 when we were just starting to find our way out of lockdowns and venturing back out on summer vacations, but not by air or by sea, but by land. That reminded me of my childhood vacations, always by car, and someone always stuck in the middle of the back seat, suffering from Middle Seat Hump Syndrome.

I hope sometime this month, wherever you are you can celebrate, travel, ooh and aah at the pyrotechnics, or march on to your personal independence. And between all that, I hope you have some time to read, or reread these older summer offerings from me.

Happy July everybody!


Who we are depends on many external factors, but what we are is all us. We look at how we tell ourselves what we want to be as we live life in the latest Uplift!


Happy Birthday America!


 

Life in the Dark Ages

Except that my watch keeps track of the days, I’ve have been off by a few months recently. I’ve entered my dark period. No that’s not some reference to a Japanese magazine serial turned TV show turned movie, nor a description of my recent paintings, although they so seem to have a lot of black and gray in them.

My dark period is when I live with the blinds pulls and the curtains drawn, venturing into the daylight only for mail and the occasional provisions run to the local mega mart. Usually this is during the deep freeze the time keepers call February. It’s my desperate attempt at keeping as many layers of insulation between me and the elements when walking within five feet of any window may result in frostbite.

The current dark period began 7 days ago, when the temperatures never quite made it out of the 90s (F) — either high or low.  We’ve been on a sort of constant simmer. The windows coverings that keep the cold out in the winter months are this week doing an admirable job keeping the cool in.

I know, some of you would consider it a cooling off if your temperatures just stayed in the two-digit range. And when I was a younger version of me, I would be too. I remember those hot and humid August days when temperatures and “feel likes” cracked the century mark and thought nothing of spending the day in the blazing sun, often in a boat on water reflecting light and heat so we were basically sitting in nature’s version of a convection oven (or it’s countertop cousin, the air fryer).

The older version of me doesn’t do well with heat. Nor with cold for that matter. Sometimes even with the in between.  According to the National Weather Service, my little piece of the world typically sees average high temperatures in the 70s and lows in the 60s in June. According to me, I would typically like see those average temperatures any time now. But in stead I guess that means not seeing the world outside but through small openings in the window dressings is the price I pay. Well, that that the price of electricity. (Darn air conditioning.)


You don’t need to go to the moon to see different points of view. We talk about how our perspective changes how we see things in the latest Uplift.


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Real life advice for real life

I would like to wish the fathers out there a belated Happy Father’s Day, those celebrating a Happy Juneteenth, and to everyone, the words of life advice from a father who has served many years of life.

I got this idea from last week’s post when I suggested one who serves food would be better received (and probably better tipped) if that one did not have a tattoo of a spider on the back of their hand. I realized then that I had a wealth of advice just waiting to spill forth from my brain and what better place for it to spill than on here? Just some morsels of common sense sprinkled over some of the nonsensical things I’ve lately noticed.

For example. If you own a bar, restaurant, bar and restaurant, diner, pizza parlor, sandwich shop, or similar, and you find yourself a little short staffed, don’t mount on the largest sign you can find “Servers, cooks, bartenders, dishwashers wanted” in the largest letters you can find and post said sign outside your main entrance door. You would be better served to post a sign that says “Please don’t come here to eat unless you enjoy waiting hours before being served.”

Likewise to the local auto repair shop owner with the sign “Mechanics needed” and is wondering why business has taken a sudden downturn.

I’m not sure anyone ever put “Spam Spreader” on their resume, but someone must write and distribute those aberrations to polite electronic mail correspondence. My advice to whomever it may be, don’t use flags, up arrow notations of urgency, or more than 4 emojis in the subject line. I can’t think of one legitimate email I’ve ever received that came with 🔈😮🔥🚨 as part of the subject that had me thinking “Oh my gosh, I better open this email before I do anything else or the world may end!”

While I’m thinking about resumes, if you should happen to think about applying for one of those open waitresses, cooks, or mechanics positions, leave “content creator” off yours. I’ve actually seen that on resumes and it didn’t impress me, and to honest, I’m usually quite impressionable.

Also apropos resumes, if you are employed as one who gets to send emails, text messages, or even real mail to potential job candidates and you start your spiel with “I found your resume on line and know you would be perfect for a position we are trying to fill,” please read the resume, or the next time someone wants to hire me as medical director at some hospital in a “world famous tourist location,” I may take you up on that, especially if you’re covering travel and expenses (including a plus one, naturally).

Finally, to those seeking a position in government like, I don’t know, maybe President, it’s in bad taste to put out TV, radio, internet, and mail ads suggesting your opponent is “dishonest” if you’ve just been found guilty of a few dozen felonies. Just my opinion.

Have a happy week everyone – and a happy federal holiday to those in states where it’s not illegal to celebrate it.


One way to survive in this crazy world is making the most of every hour. Not with a strict schedule and sticking to a to-do list. It’s implementing a to-don’t list. Yes, the secret to doing efficiently and effectively is knowing what not to do. We know  we said so in the latest Uplift!


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The dedication of a lifetime

While you are taking time off today for Memorial Day in the US, try to remember why we remember.

I’ve written a few times of my disdain for spam, junk e-mail. There just seems something more intrusive, and more distasteful about it, than other kinds of unwanted solicitation. Recently, I started getting emails from something called “Patriotic Points.” It’s a poorly written, poorly disguised bit of campaign dreck spouting the lies we’ve all been on added with since November 2020. Normally I just click on the ”this is spam, keep it away from me” button and let the email client do its work, but this time I (foolishly) clicked “unsubscribe.” Within the week I was bombarded with a variety of ‘newsletters’ all with different names and subjects, but from the same email address each calling themselves American, Patriotic, Truth-seekers, but none of them living up to their self-acclaimed appellations.

I find something particularly sad about his year’s Memorial Day. So many people are calling themselves or others “patriots” who have never lived the word. It seems we’ve been too concerned Artificial Intelligence misleading us, we forget politicians invented the AI process. For 10 years I woke in a Memorial Day and dressed in uniform, not for a parade or a cemetery honor guard, but to report for duty. None of those years were spent in combat zones, but each day for all of them started not knowing that. Steadily, we performed our duties in training knowing that one day we could report for duty and be loaded into a transport plane for a point to be announced en route. We were not heroes, but we were and are patriots, as in the real definition of patriot.

So today when you see the parade pass by or see a flag wave, remember why we remember. “Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.” (Adlai Stevenson)

Happy Memorial Day


As we move through life, our needs change and so do the energy and interest we pay to activities and events.  As one interest wanes, another rises to keep the mind and body moving at the same energy level. It all works out.


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That special day

Happy birthday to me. Happy birthday to me. Wait. What? Birthday? Again. Already? Coulda sworn I just had one of them. Just had lots of them.

Some time between the last post and this one, I turned a year older. Seemingly overnight. That always struck me funny at work. Does not matter if your birthday is tomorrow, if you go to the doctor, hospital, or ER today, you’re however many years you last celebrated old.  There is no rounding up in medicine. From an old person’s point of view, that works out pretty well. I often forget how old I am, so not having to remember how old I’ll be, simplifies things.

I mention birthday because since my last birthday I’ve learned a new birthday routine I found pretty nifty. I had forgotten about it until my birthday. I’m wondering if I’m the only one who doesn’t know this.

First, I should mention, I’m not the biggest fan of birthdays. Of my birthdays that is. I love celebrating everyone else’s birthday but mine is not necessarily a date I’ve learned to look forward to. With only a couple exceptions, most of the bad or unpleasant things in my adult life happened on or within a week of my birthday.

Maybe that’s something leftover from a childhood during a time when you were king or queen (or whatever member of the royal court you preferred) of the world, or your world, on your birthday. You grow older and your world takes a backseat to the rest of the world and disappointment soon follows. Maybe because I heaped unrealistic expectations upon it. For whatever reasons, in terms of days to appreciate, even though I am one of the first to expound “every day is special,” my special day not only rarely is, often is anything but.

But, this new little routine could change that. I was talking with a friend and her watch alarm went off. It was an odd time, 11:18. She excused herself and was back in less than a minute ready to continue. “If there is something you need to deal with, I can wait or come back,” I offered.

“No,” she replied. “It’s just my birthday reminder.” I knew her birthday was months away, or months gone by, depending on whether you want to look ahead or look back, and my questioning look must have expressed that thought. She went on to explain.

Her birthday happens to be November 18, 11/18 in American abbreviation. Her watch is set to go off every day at 11:18, and when it does, she takes a minute to thank God for another day.

What a remarkable way to truly celebrate every day. There is something to be said for those who say every day is special and believe it. There is something stronger to be said for those who say every day is special and celebrate it. There is something unique to be said for one who can say everyday is special and then adds the bells and whistles to prove it! I say “the one” because so far, she is the only one I’ve discovered who goes to lengths to remind herself that each day is absolutely, amazingly, beautifully special.

Unless you know of someone who does something so remarkable and would like to remark on that, I think I’ve found the new queen of the world. And all it took was setting an alarm. And yes, I’ve already set mine!


We may not be destined for fame, but it does not mean with are not destined to do great things. We are everyday people doing extraordinary things every day. Our latest UpLift blog post talks about becoming those special everyday people. Please read along with us!


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Resonating changes

In the sports world they call it “a stale message.” The coach or manager is a good coach or manager and will continue to be a good coach or manager, but they have been in one place too long, and their message isn’t resonating with the players. They’ve become stale.

My kitchen was stale. It’s a good kitchen and will continue to be a good kitchen, but its message is no longer resonating with me. Err, that is, its layout is no longer resonating with me. It didn’t need a major overhaul. Just a tweak. I’d have liked to have swapped the refrigerator for the baker’s rack and to be honest, had there been more than just me at the time I thought it, I might have suggested going out for a drink after we’d huffed and puffed a major appliance and a freestanding rack loaded with pots, pans, glassware, and for some reason, a bagel slicer across the kitchen floor. But there was no other person, and I don’t drink, alone or in groups, so I kept my reorg (that’s new young adult speak for reorganization) to just countertop appliances.

Allow me a short trip down a short sidetrack. What’s the deal with the 20-somethings (and the 30 and 40-something’s who want to sound 20ish) shortening perfectly good words that don’t take too long to speak nor a genius to spell. Where we old fogies are perfectly content with dealing with our situations, they all have a sitch. (I’m not even sure how to spell that.) and don’t even ask me if I want to “have a convo” when I’m in the mood to converse with someone. Ugh.

Anyway, my kitchen sitch sorely needed a reorg so I had a convo with myself and got to it. Now, I ask you, how much is too much when it comes to kitchen gadgets.  I realized part of the problem with my counter sitch was the number of ladles (lades?) and turners (spats) that I had. And the number was too many, so those got thinned. The coffee brewer and tea kettle and their requisite accompaniments (go-withs?) took up much too much too much counter space, and the herb garden was monopolizing a perfectly good tea cart. I figured (figged?) if I could harness these three areas, I’d be much happier and believe me, a happier me is easier to live with, and as one who lives alone, believe me, that is crucial! (croosh?)

Well, to make a long story short (and you’re saying why couldn’t I have decided to do that two paragraphs ago), after several attempts I came up with an arrangement I can be happy with. (No, it wasn’t the same one I started with!) Oddly enough, my tea paraphernalia was much too much for the tea cart which then became a perfect spot for a coffee station. And now my kitchen is resonating again!

But just to be sure about things, if you should happen to stop by and visit, don’t be surprised if I ask if you’d like to move a refrigerator. Or at least have a convo about it.


Few times in life do moments of self-care become gifts for others. In this week’s Uplift we talk about how we take the things we enjoy doing and try to add joy to the lives of others with them.


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Valentine, Oh Valentine, where did you come from

I had no intention of writing about Valentine, neither Saint nor Day. To tell the truth, my intention was to write about how now that January is behind us, the gym has gotten so less crowded. But a few days ago, I was researching material for an upcoming presentation (itself having nothing to do with Valentine (neither Saint nor Day)), when I ran across something I wrote for this blog in 2013, about Valentine, the Saints. Yes, plural. I said to myself, maybe it’s a sign and I should bring that post back. Val hasn’t changed much in the last eleven years. Oh, but I have. I still liked the idea of bringing him back, so with a fair amount of editing to keep those who might have read it back in an earlier decade from getting bored, here is my Valen-tale.

When you sit across the table from your one and only later this week, you will certainly flash to Saint Valentine, considering it may be Valentine’s Day, and you may, just for a moment, ask yourself, who is this Valentine guy who made greeting card companies, florists, jewelers, and restaurants so much money over the years. You may even ask your one and only what he or she or it or they know about him, assuming that Valentine himself is a one and only. Oh, how wrong you are!

The most common story is that of Valentine, a priest and martyr of third century Rome during the reign of Claudius II, also known as Claudius the Cruel.  He believed that his army was not giving its all because the men were more attached to their wives and families than to their emperor. (Oh, the horror of it all!) To solve that, he banned marriages.  No marriages, no families, strong fighting men. He should have been also known as Claudius the Stupid because as we knew even in the 200s, no marriages and no families eventually leads to no subjects and no empire, and thus no need for an emperor.

Claudius didn’t get a chance to think that far ahead because Valentine continued to perform marriage ceremonies, ban or no ban. Well, old Claude finally caught on to old Val and Valentine was imprisoned and ordered to be executed.  While in prison, Valentine became enamored with the daughter of his jailer and legend goes on to say that on his last day in prison, he wrote her a farewell letter and signed it, “With Love, Your Valentine.”

I like that story.  It has a love interest, a creepy villain, a secret plot twist (priests aren’t supposed to fall in love with women, even in the late 200’s), and a story that would have made a nifty second bill on a Saturday double feature down at the local movie house. And for a little dark side to it, it is St. Valentine’s day of execution, February 14, that we celebrate.

But there are other stories.

There are other stories because there were other Valentines, other Valentines who were priests, and other Valentines who were martyred and became saints. (There was even a Pope Valentine.  He served for only 40 days in 827.)  In all, there are twelve St. Valentines, the most recent, St. Valentine Berrio-Ochoa, a Spaniard who served as bishop in Vietnam until his beheading in 1861, was elevated to sainthood by John Paul II in 1988.

Twelve Valentines, twelve months? Hmm… enough for a Valentine’s Day every month of the year. Hopeless romantic that I am, I am really considering distributing a petition for just so many holidays. But then, that would be twelve times a year instead of just one that rather than celebrating with my one and only, I’d been an one only celebrating alone. [sigh]


I hope you learned something new about love’s favorite holiday. Learning is good. Learning whets your appetite for life! Did you know it also can extend your life? Read how we came to that conclusion in the latest Uplift! Hungry for Learning.


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Newing and Improving

“New, easier to open!” the package fairly screamed at me, daring me to not be able to open it. Lies!! Lies I tell you! It could have been the breakfast sausage but for that it took me until lunch time to open the ridiculously hermetically sealed “for your safety and for the sake of your waist” packaging. Okay, so that might have been a bit hyperbolic, but it certainly put me off my feed. What was wrong with the old packaging that a slice of the knife turned the innards into outards and breakfast was but a brown and serve away?

Why even the United States Department of Agriculture has gotten into newing and improving. They’ve improved the classic food pyramid right into non-existence. Remember the old “4 basic food groups” (burger, fries, shake, hot apple pie)? Nope, now there are 5 of them. Where did they find a new food group? (Beer?) And now that I’m thinking about it, whatever happened to those luscious, hot as lava apple pies that made the trip to McDonald’s different than to any other fast-food emporium? It’s been over 30 years since they switched from frying to baking, but try to find even a baked version. They are as rare as McRib sandwiches.

To be honest, I’m not sure there is much that was newly introduced in the last 30 years that actually made much improvement. Minicomputers we all walk around with, mistakingly calling them phones? Maybe more convenient than the corded phone hanging off the kitchen wall but we we’re doing fine keeping in touch with each other even in the dark ages of the 1990s.

There are some truly remarkable and truly new things that have come along in my lifetime. Real computers that made intricate calculations and deep data dives things of everyday life. Vaccines that prevented some of the most deadly and debilitating diseases (anyone know anybody who has polio?), medicines that cured or managed the ones we couldn’t prevent (hypertension and diabetes to name a couple), and surgical procedures for the most difficult conditions (who doesn’t know someone who is still living because of a coronary bypass or an organ transplant?). The microwave oven that almost no kitchen of the 21st century is without. Hybrid cars that make the most of the resources we currently have available, and for that matter, automatic transmissions so more people can drive them. Battery powered smoke detectors have saved countless lives and might have saved more if everybody remembered to replace those pesky old and unimproved batteries once a year.

I am sure you can think of more than a handful of things you did not have when you were a kid that is now making your kids’ lives easier. But how many are making them better? Yes, some, but no, not all. Too many “new” aren’t and “improved” don’t. Maybe it’s time we spent some time making the most and the best of what we already have, appreciate the truly new when it comes around, and work on improving our connections with those around us.

And if any of you are in the business that’s responsible for food packaging, stop trying to improve it. You’re messing with my breakfast!


January was a cold one, colder than many and in places where it usually isn’t. The cold took a friend and taught us the value of loyalty and closeness where you’d least expected it. Read how nature taught us about life in the midst of loss in the latest Uplift!


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Ahoy Matey!

Okay, first things first. Do people really say that? Ever said that? It seemed an appropriate title because this post is about sailing, although sailing is a poor choice of verbs because the boats I am talking about don’t sail. I was on a sailboat once, in the Gulf of Mexico off the Florida coast and it was fun, lots of fun. But even that boat had a motor. I suppose if the winds died, those who paid for the privilege of pretending to be Blackbeard, or Bluebeard, wouldn’t die along with them. I don’t remember if I ever wrote a post for this blog about that experience. That’s the closest, and I’m sure the only time I will be even that close, to a real sailboat. And I dare say, will most everybody I know who has ever gone “sailing.”

But I digress. Let us talk about sailing, and the boats that do, even though they don’t. I have been on only a handful of boats: a 35 foot fishing boat in Lake Erie a few times, always to do battle with the walleye. I’ve been on the sightseeing cruise ships that ply the rivers around my town and a few others, although “cruise” seems as inapt a verb when talking about these vessels as “sail” does when we (eventually) get to the big boats I mean to talk about, which to be honest, really isn’t the real subject of this post but it makes a nice vehicle, or vessel. And then of course there have been the odd human powered boats including, row, outboard motor, canoe, and paddle. Oh and twice on the boating equivalent of public transportation to get from mainland to nearby island (ferry boat?). I guess that actually is four times because I got back each time also.

Now then, about that sailing I had started with, the one that isn’t actually sailing although they always say sail, which is I suppose more attractive sounding that telling someone, “I went dieseling last week,” when you return from a cruise. And now we got to the crux of the matter, or of the vessel. Those big cruise ships. I have never been on a “cruise” (unless you want to call any or all of those other boats cruising which only seems fair since the big cruise boats seem to insist that they sail) and although I honestly don’t believe I have missed anything, I now find myself considering one but a very specific and particular one.

You should have read enough of these posts to know I am close to fanatical when it comes to old movies, as in older than me, which means movies from the 30s, 40s, and some of the 50s. The definitive stops for old movie buffs for routine viewing are television’s Turner Classic Movies (TCM) and The Criterion Channel. Of those, TCM also sweetens the cinephile’s pot with an annual film festival and – drum roll please – a cruise. The cruise alternates coasts and this year it “sails” from Florida. Not in my backyard but at least on the same side of the country.

I have never considered splurging on a TCM festival either on land or on sea, and I started thinking, I should go ahead and splurge on a vacation I would truly enjoy (because if there are old movies involved I will enjoy it) and on something I’ve never done (which is sailing on a diesel powered floating hotel). You know, I’d not be so reticent about big cruise ships if they weren’t so big. What ever happened to the Love Boat? So I thought I should consider it, fear of floating hotels notwithstanding.

Well let me tell you something! I always thought I was one of sufficient means. To paraphrase the dialogue of what I consider to be world’s greatest movie, Casablanca, when Rick tells Sam that Ferrari would pay him twice as much if he were to work for him, I don’t have enough time to spend the money I do have. Then I got a look at what it costs to watch a couple old movies while bopping along the Caribbean Sea and/or Atlantic Ocean. It doesn’t sail until October and already the luxury and not quite that fancy cabins and suites are sold out. The only space left are mostly interior cabins and a few small mid-ship ocean views and they are going at better than 5 grand a cabin! Do you know how many movies I can see at the local theater showing classic films for $5,000? About 500 – with popcorn!

Not to be all Scrooge-like about it, I could still be talked into considering it. If anybody out there would like to “sail” the Caribbean and/or Atlantic and watch some old movies, presumably in swim and vacation wear (I’ll bring my tux for dinner just in case), please let me know in the comments. We can discuss financing.


Can an egoist be redirected to a more sharing and caring lifestyle? We say yes, you, and they can be someone’s sunshine. Read how in the latest Uplift, Out of the Shadow.


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