Tag Fall

Seasonal affective disorder

Michael 5 Comments

It was a sad weekend. Sad because it was time to put Rosemary to bed. Sadder because this year’s unusual weather patterns left us with an autumn devoid of autumnal hues and the annual romp through the country lanes with the top down trying to catch a falling leaf or two.

Last year’s fall foliage was positively neon, a culmination of ever more brilliant colors year over year for the past five or six years. This year…bleh. I blame it on little orange men. They’ve screwed up everything else in the world that was good.

But back to nature. It was not a good year all the way around for topless driving. The spring was too wet, the summer too hot, and the fall was too dull. A dull fall is the worsts way to end convertible season.

There’s only one thing that can be done. Not end the year yet.

It’s been more than several years since I had the opportunity to run a snowflake rally through the Christmas lights, as comforting, if not quite as comfortable, as a leafy lope through the mountains. As much as there is something indescribable in driving along the mountain roads nearing the same heights as the tree tops themselves as they give up their colorful leaves, it is even more difficult to describe the feeling of driving along inside a snow globe. Both or either must be experienced.

Of course, the problem is there is no guarantee that the holliday lights season will overlap the falling fluffy flakes season. Fortunately, with a couple quick connectors it will be no problem to wake Rosemary and prepare her for a quick midwinter excursion if the opportunity arises.

I suppose you will just have to stay tuned for updates as the seasons change. Wish me luck.

Trick or Treat – ish, Part 2

Michael 6 Comments

Yes, yes, more tricks and treats coming out of the cobweb filled corners of my brain.

THOGHT ONE
It’s fall. Autumn. That season between summer and winter when apparently it can be either summer or winter depending on Mother Nature’s mood. Last week outside my door snow accumulated for the first time this season. Last week outside my door it was 80 degrees (About 26 or 27 C). Man does that make it difficult to decided what pajamas to wear! TRICK

It’s fall. Autumn. Spring is probably more colorful based on the wide variety of hues displayed by blossoming plants and blooming flowers, but autumn leaves have to be the most dramatic display of nature’s beauty with its riot of reds and yellows and oranges. TREAT!

 

THOUGHT TWO

It’s fall. Autumn. Pumpkin spice flavor everything season. REPEAT TRICK

It’s fall. Autumn. Apple everything season. From apple butter to apple cider to apple fritters to apple soup. Last week I made a batch of apple fritters from freshly picked apples. I can’t scientific prove it, but I’m sure they tasted better than from those store bought apples you get in February. And you say you never had apple soup? There are a million recipes for it on line (okay okay, that’s an exaggeration, maybe only two or three hundred), this is the one I most often used. YUMMY, COLORFUL TREAT!!

 

THOUGHT THREE (Part A)

A throwback to my recent plan ride. Did you know they don’t have air all catalogs in the seat back pockets in planes anymore? What are we supposed to read during take off and landing when you can’t be connected to the in flight Wi-Fi? TRICK

If you’re sitting by a window it is still a thrill to see yourself being lifted from the ground and cutting through the clouds in take off and watch the land become more and more distinct like you own personal nature movie on landing. TREAT!

THOUGHT THREE (Part B)

Did you know they now have in flight Wi-Fi? Can we never get away from being plugged in? TRICK
You are still allowed to read a real book, take a real nap, or if you get a friendly seat mate, talk to a real person. TREAT!

 

THOUGHT FOUR

I’m done with thoughts for this week. Go in. You can admit it. TREAT!!

Don’t tell anybody, it’s a secret, but there will be even more next week too! TRICK!!!

Extra bonus THOUGHT

What happens when someone breaks down your front door? Surprise! When things go unexpectedly, stay calm. See it as a chance to learn and grow. A true story you have to read at ROAMcare.org.

 

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No, not yet

Michael Leave a comment

Across the USA and Canada, billions of people are celebrating Labor and or Labour Day. So there are probably millions of bloggers publishing the collective histories of the holidays. (Do you suppose there was some collusion that two countries came up with the same holiday within months of each other? It couldn’t have been coincidence, could it?) The few who don’t believe in organized labor but are more than happy to take the extra day off – with pay even – are celebrating the last day of summer. Now you see, that’s the one I don’t believe in.

Blog ArtFor as long as I can remember, which stretches back almost to halfway through the last century, Memorial Day has always been the “unofficial start of summer” and Labor Day its “unofficial ” end. Even the meteorologists get in on it, calling September 1 the start of Meteorologic Fall. According to my calendar, Fall doesn’t happen until the 22d day of this month and September 1 was National Tofu Day.

Yes I firmly believe Labor Day is NOT the end of summer. We might have furniture sales, we may frown on wearing white, and the pools might be closed, but the sun is still high in the sky, leaves are still high in the trees, and daytime temperatures are high enough to threaten heat stroke. That last point will be made several times, no, several thousand times over as high school and college athletes fall to the ground under the stifling weight and closeness of helmets and other protective gear in heat related injuries requiring no opponent contact, and marching band musicians and performers will do likewise in their often plumage featured uniforms designed for the coolness of autumn and the coldness of winter, football being a fall sport that often stretches into the still next season. We may not wear white but delivery and parcel service drivers everywhere will still be wearing short pants, and female TV news anchors won’t be giving up their sleeveless tops just yet. The pools and water parks might close but the lakes and swimming holes are still in business.

No, Labor Day is NOT the end of summer. We might be inundated with pumpkin spice everything and the food magazines may be featuring desserts with the classic fall warming spices, but in the backyard gardens the pumpkins are still only softball size on their vines next to the ripening tomato plants, loaded pepper plants, and never ending zucchini vines. Yard care still requires a lawn mower while the leaf rake and blowers stay hung on their hooks in the backyard garden sheds. Apple cider flavored donut holes may be featured in bakeries but cider presses are still idle waiting for the featured ingredient to ripen naturally.

So…Labor Day is the end of summer? Uh, no, not yet. Once again man makes up some oddball “rule”and then wonders why nature won’t follow suit. Well for me, I’m sticking with Mother Nature. Labor Day is NOT the end of summer. Stay tuned though. In a little less than a month you can consider having that tune up done on your snow blower. 

The grass in your side of the fence can be green too. The grass is reality, water is the motivation. Put enough motivation into a plan and you can accomplish anything. Let your motivation flow like water at www.roamcare.org. While you’re there, check out the rest of our site, then share us with your friends and family!

It’s time to shoot up again

Michael 4 Comments

There’s so much happening in the world, in the country in the state and I can’t do anything about it. Really, I’ve tried and the world/country/state hasn’t budged. But I can do something about me, for me, and help the world/country/etc/etc/etc at the same time. I can see it in your eyes! You know where I’m going!! Yes, you are 100% right. I’m going to get a flu shot. Much more fun than getting the flu. Trust me, I’ve had both. I was going to write a whole new post about flu shots but I’ve already done did that a dozen times or so, so I reached back to 2016 and pulled this one out. It’s still good stuff. Then after you read it, go get your flu shot. It’s about that time again!

Just Shoot Me

(From October 24, 2016, slightly edited to remove unnecessarily big words)

I’ve been shot. I suppose it was about 10 days ago now. I got my flu shot. I can probably count on one hand the number of years I didn’t get a flu shot all the way back to when I can remember doctors keeping lollipops on their desks for the good boys and girls who got their flu shots.

For years I worked in a hospital and getting a flu shot was just something you did every year. It went along with doing annual evaluations, decorating for Halloween, and renewing your parking permit. Everyone grumbled about it but everyone did it.flu

Now that I’m not working I have to remind myself to get a flu shot. And while I was busy reminding myself I thought I’d remind you. Get your flu shot.  If you are a southern hemisphere resident hold that thought for 6 months.

I never understood people who would come up with a dozen different reasons not to get a flu shot when it’s so effective at preventing the flu and when getting the flu can be so devastating. No, you won’t get the flu from the flu shot. You can’t get the flu from a flu shot any more than a zombie will eat your brains. The virus in the flu shot is dead – even more dead than an undead zombie. It can’t come back to life and infect you. What can happen is that you can get a cold or a fall allergy or a seasonal bacterial sinus or respiratory infection at the same time you get the flu shot but it’s not the flu.

You can get the flu in the same year that you get the flu shot if you don’t get it at the right time. Now is the right time. The flu shot doesn’t start working the instant the needle pierces your skin. It takes about two weeks for the vaccine to work its magic on your immune system so it is at its peak in protecting you against a live flu infection. You should schedule your shot about a month before the anticipated beginning of the flu season. If you wait too long to get a flu shot and you are exposed to the flu virus before your body can adequately prepare enough antibodies to repel an assault you can get the flu. The high dose version of the flu shot may provide effective resistance a bit sooner but should not be used as an option to timely inoculation.

You can also get the flu late in the season even if you got a flu shot if the circulating viruses mutate more quickly than expected and if your immune system is weakened by age or compromised by other diseases or conditions. For individuals with compromised immune systems the flu vaccine should be active for about six months. If you have weakened immune system and the active flu season in your area is expected to last past March or April you might consider asking your physician if you should repeat the flu shot six months after your initial vaccination.

Sorry if this post sounded too much like a public service announcement. It’s probably just a result of those years I spent in public service

A change in the air

Michael 5 Comments

Once upon a time they lived happily ever after (1)Yesterday was first day of Autumn. Or today. Today is the first full day of Autumn.  The distinction is most likely only important to whichever weather person was on air yesterday versus who is on air today. Either yesterday or today you must have noticed the difference when you woke up? The trees are now covered with bright colorful leaves, pumpkins are lining all the by-ways, there’s a smell of warm apple cider in the air, and that air is decidedly cooler than it was yesterday with decidedly fewer daylight hours. Well, maybe not quite. In truth there isn’t much difference between summer and fall if yesterday and tomorrow are the comparisons. If you’re in the Southern Hemisphere, just read this paragraph backwards. There’s not much change between the last day of Winter and the first of Spring either. Seasons just don’t change that quickly.

In truth, any change seldom happens quickly, but it happens. And it happens inexorably. Things you barely notice from day to day add up so over time the change becomes monumental. Take yourself for example. You likely are not noticeably different than you were yesterday, maybe not from last week, perhaps even barely noticeably different from last year. But compared to five years ago, ten years, twenty years…the change is remarkable.

Something that rarely changes is our desire not to change. Almost everybody prefers the familiarity of now to the point they would choose a future to be no different than the now. Except now. Our “now” is taking a great toll on us. It is a hard now that we’d gladly change for calmer times. Unfortunately, those calmer times may come with their own set of peril. To me, Eden is the fictional town of Mayfield were the Cleavers raised their two sons, a few miles from Bryant Park where Uncle Charlie helped Steve Douglass raise his three sons, which isn’t so far from the Springfield were Jim Anderson knew best how he and Margaret would raise their two daughters bookended around their only son. Springfield barely changed from week to week yet somehow, it’s unrecognizable now when Homer and Marge struggle with their brood. I’d rather live in the Springfield of the fifties, the Mayfield or Bryant Park of the sixties, than the 21st century Springfield or any other model community even if it meant living in a politically incorrect time of two genders, people advancing on merit, family values, and inter-generational respect.

So, now you’re going to ask, what about segregation, marginalization, anti-Semitism, homophobia, the Cold War, and inner-city gangs? So, now I will ask you, why are all those still going on? Last week a young man in a Pittsburgh, PA suburb shot three people at a baby shower, for his expected child by the way, over an argument of who would transport the gifts from the venue to the home. Over 4500 Asian hate crimes were reported in the first seven months of 2021. In one week in May 2021, the Anti-Defamation League found more than 17,000 tweets using variations of the phrase “Hitler was right.” Violent crimes against the marginalized group of hearing, visually, and physically challenged persons are more than double for non-challenged males and over three times as prevalent against women versus their non-challenged counterpart. Just last month, the Associated Price reported that a parent barged into his daughter’s elementary school in Northern California and punched a teacher in the face, sending him to an emergency room, over mask rules. So, I ask those who say my idyll is a paradise for only the privileged white male, how they would like to respond to these.

Ah yes, there is a change in the air. If we could only tell which way the wind will blow next.

Why did the turkey cross the road?

Michael 4 Comments
Driving around here you might see just about anything on the road. Still, when a large turkey led a group of 3 others from one side of the road to the other that I happened to be motoring my way along one morning last week, the first thought I had was “hmm, turkeys.” The second thought was “Oh shit, she’s fast!” (I didn’t have time to consider all the possible gender permutations and for birds, those probably still stop at two) when this one wasted no time strolling over to my open window to see what that crazy human was doing stopped in the middle of where they wanted to walk and what was that thing I was aiming at her. (Or him.)
 
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After I got the window rolled up and the car back in gear and moving cautiously around the mini-brood I had my third thought. Why were the turkeys crossing the road? Why were they leaving the confines of high brush and much vegetation for the open back lot of a used car dealer? I didn’t think they were interested in a slightly used minivan but with turkeys who knows.
 
Some things I thought as the day wore on were:
 
They were released from a nearby turkey farm where the business was downsizing due to the anticipated lessened demand for turkeys, particularly the larger ones, this upcoming holiday season. Although … these seemed of the quite wild variety. Thus my next thought. 
 
They were visiting relatives still held captive at the nearby turkey farm and/or visiting said farm to attempt a release of said relatives due to the anticipated lessened demand for turkeys this upcoming holiday season.  But … that seemed somewhat implausible given that the average turkey is probably more intelligent than the average politician and therefore not given to such flights of fancy as to believe she (or he) (it?) could out talk a farmer, or talk a farmer out of a herd of turkeys. Herd? Flock? Bunch! On to the next thought. 
 
They were off to the large mega mart further up the road in the direction of their travel to take advantage of the discounted pricing of the fall version wrapper of snacks and candies to make way for the winter version wrapper for snacks and candies and in particular to score big on candy corn which has no winter equivalent. Then I realized I was on to something indeed! My final thought.
 
Why did the turkeys cross the road? To get to the candy corn! That perfect, super food that tastes better than kale and doesn’t stain like blueberries with it’s own holiday that’s not Halloween or Thanksgiving. (I know that’s all true because I read it on the Internet not just a year ago. In fact I know that’s true because I wrote it and posted it to the internet not just a year ago. All except the blueberry part. That’s new for this year. Always improving!)
 
So this Friday when you’re looking for something to celebrate other than the impending short reprieve of political ads, National Candy Corn Day is October 30 this year and every year. If you’re one of the weirdos who isn’t a fan of candy corn, cross the road and bring some to me. I’ll be busy looking up small turkey meal plans.
 
Gobble gobble!
 
CandyCornDay
 
 

The Most Wonderful Time of the Year

Michael 4 Comments
It’s that time again. Actually tomorrow is that time again. Technically tomorrow morning, around 9:30 give or take is that time again. Specifically tomorrow morning around 9:30 if you live in the northern hemisphere is that time again. It’s fall! Autumn. The end of summer. The autumnal equinox. All that stuff. And flu shot time!!!
 
Yes it’s time for me to harass the unsuspecting, cajole the semi-suspecting, preach to the choir, and harangue whoever is left. Whomever? Whatever, just go get your flu shot.
 
The only legitimate reason to not getting a flu shot is because you don’t want to get a flu shot. And that isn’t. But really, if you don’t want want to get a flu shot just say you don’t want one, you don’t care that you may potentially infect billions of others, that you might contribute to trillions of dollars of economic losses or that you may be single handedly responsible for a facial tissue/acetaminophen shortage. But don’t say you will get sick, it doesn’t work, it’s too expensive, your doctor advises against it, or you are allergic to it.
 
Cue the harangue! 
 
Excuse 1. You won’t get sick from the shot. You might get sick at the same time you get the shot and if that happens you would have gotten sick had you not gotten the shot anyway. The other thing that might happen is you’ll have a slight reaction to it. Your arm will be sore because they are sticking a small neeedle in it. Yes, that will hurt. Get over it! You might feel chills a few hours after. That’s because you’re body is getting ready to make the antibodies. That will go away in an hour or two if you get it at all. You might be tired for 2 or 3 days. Again, that’s normal. Your body is working hard bulking up for the onslaught of flu viruses and that takes work. Don’t be a wimp! You won’t be any more tired than after a hard day at the gym or a hard night at the bar back in the day.
 
Number 2. It does work. With a few caveats. It is not a miracle cure. No vaccine is. (Keep that in mind when a COVID vaccine eventually reaches the public.) The flu virus changes and the folks making the vaccine have to think like a virus and decide what form it will take this year. (Keep that in mind at COVID vaccine time also.) Sometimes they hit the nail on the head and all ends up right in the world. Sometimes they are close and you might not completely escape the little buggers but what you get is much less severe than had you not gotten the shot and don’t ever forget the worst that could happen is death. Slow, fevered, shaking, quaking death.
 
fluNon-reason the Third. Even if you don’t have insurance you can get a free flu shot. Many hospital systems and county and state health departments have free flu shot days because it’s cheaper to give away a vaccine that to treat the disease. Some retail pharmacies give free flu shots and some give you a shopping coupon equal to your cost. If you have insurance you are covered. All insurance plans must cover vaccines. You might have to go to a doctor or clinic of your carrier’s choice and/or you may have a co-pay but you are covered.
 
Harangue Paragraph Four. If for some reason your doctor advises against a flu shot and you are certain he or she is a real doctor and didn’t just print a diploma down at Kinko’s, get a new doctor. You aren’t long for this world trusting your health to that person and not getting a flu shot is not increasing your odds.
 
Excuse the Fifth. There once was a time when egg allergies posed a serious limitation to the universal recommendation for flu shots. Likewise with gelatin and latex. Today’s flu shots are safe for almost all allergic patients. There are very very very very very very very very few exceptions. You may be one. You may also have won the Powerball. That does happen. If you are, you know you are and probably came close to death at some time and don’t want to do that again. 
 
Epilogue: Nothing is perfect. There are two groups of people who should not get the flu shot in addition to the analogous lucky lottery winner. Group 1 – If you are not yet six years old don’t get the flu shot. If you are not yet six years old and you are reading this immediately ask somebody to play the Powerball numbers you are thinking of right now! The second group of people who should not get the flu shot are a subgroup of those with Guillian-Barre Syndrome. If you have a history of Guillain-Barre Syndrome talk to your doctor specifically about the flu shot. (Doctors advising against the flu shot under these circumstances are exempt from Harangue Paragraph Four.)
 
A special word about immunosuppressed individuals (like me) and pregnant women (not like me). We know some vaccines for us can be as dangerous as getting the disease. These are the live virus vaccines. Some vaccines actually contain weakened strains of the virus and these can overrun the weakened immune system in these individuals. An example of this is the early form of the shingles vaccine. But the flu shot is not a live virus. All FDA approved injectable flu vaccines are inactivated vaccines with no live virus. However, the nasal form of the flu vaccine contains weakened strains of live virus and these should not be used by immunocompromised individuals or pregnant women whose immune systems are already working double time. But there is no reason for an immunosuppressed or immunocompromised person not to get an injectable form of the vaccine. The shot’s mild side effects may be exaggerated or prolonged but it is still very safe. I had my vaccine Friday and Friday night I had some chills and in Saturday I didn’t feel like doing much but by Sunday afternoon I was my old self. One of these days I’m going to feel like my young self and when that happens, look out world! Oh. Sorry. I digress.
 
A special word for everyone. If you are already sick don’t get your flu shot now. Wait until your cold or infection passes then get the flu shot. 
 
Now that all of that nonsense is out of the way, back to the business at hand. Do you remember when Fall would start on September 21? Fall was September 21, winter on December 21, Spring started March 21, and Summer came on June 21. Maybe the 22nd. None of this “Autumn begins at 9:31:27am September 22 when the sun is somewhere over the edge of the flat side of the world not visible by those perched on the pole pointing away from Venus while drinking a pumpkin latte on a horse drawn hay wagon.” Those were the good old days.
 
 

Corn Sweet Corn

Michael 8 Comments
Darn that pumpkin spice craze. The real flavor darling of the season rightfully should be Candy Corn. You read that right – Candy Corn. Capitalized Candy Corn because it is something special.
 
Candy Corn is not only the perfect candy dish filler but it is also a perfect food and a superfood all in one. It’s a perfect food in that it contains the four basic food groups – water, sugar, corn syrup, and artificial colors and flavors. It’s a superfood because it is fat free, low calorie (compared to a bag of chocolate bars), and tastes better that kale. And Candy Corn has it’s own day that isn’t even Halloween orThanksgiving. Take that, kale!
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CandyCornDay
 
Candy Corn has been around for a long time, and contrary to some thinking, it isn’t the same corn every year you see in the stores. You would be confusing Candy Corn with fruit cake. Candy Corn first hit the confectioners’ shelves in the 1880s. It wasn’t until after World War II that it become really popular but like all things genius, Candy Corn took a while a catch on.
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As far as candy goes, Candy Corn is a healthy snack. Umm, healthier snack. Each serving, officially 15 pieces or one generous handful, is fat and cholesterol free, low sodium, and contains 22 grams of sugar and only 110 calories. Unlike real corn it is also fiber free so they’ll be no uncomfortable bloating if you should go wild and eat an entire bag in one sitting. Not unheard of, let me tell you!
 
Thirty-five millions pounds of Candy Corn are made each year. That’s nine billion (9,000,000,000) kernels. Give or take a few. Candy Corn sales will bring in $340 million this year! That’s not chicken feed, which incidentally was Candy Corn’s original name. Those numbers are just the commercial production. Candy Corn is easy to make at home with recipes abounding on the internet even from the likes of celebrity chef Alton Brown, no fancy molds required. 
 
You still have a couple days to get ready for the biggest fall holiday, October 30, National Candy Corn Day! Whether you make your own or buy a bag, celebrate responsibly this year with Candy Corn!
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Seeing Isn’t Believing

Michael Leave a comment
It’s been a busy past couple of weeks. What days haven’t been spent at doctor appointments have been spent at dialysis,  then last Friday I made an unplanned trip to the outpatient surgery unit to have my fistula opened. Something I’ve taken note of on all these trips is how the view has changed on the same roads since the beginning of this month.
 
Thanks to the miracle of arbochemistry, and my decision to take residence along the hills and mountains of Western Pennsylvania, I’ve been treated to the increasingly colorful forests that can be seen from almost any road between here and there in the area. 
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Of course you do know that those oranges and reds that we wait for each fall are always in the leaves. We can’t see them in July because there is so much chlorophyll in the leaves that only its green is visible. As the air cools and the light fades less chlorophyll is produced, the camouflage is lifted, and those vibrant fiery colors come out of hiding. Just because you can’t see them doesn’t mean those colors weren’t there last month. Don’t believe me? Ask your favorite tree.
 
Leaves aren’t there only things that hide all their colors. Across America Election Day is fast approaching. “Off year elections” it’s called. Some states are fortunate enough to have Governor or state house and row office elections this year. In a couple weeks here in Pennsylvania, like many states, all we will have to vote for are county, school district, and municipal offices. 
 
I haven’t seen one ad, recieved one post card, or heard one news story for any local office even though local government is the one that most closely touches people’s lives. But everywhere campaigning abounds. Just not for this year. There are all kinds of news about what’s coming up in a year and a couple weeks. Maybe that’s not such a bad thing though. As the campaign seasons change, support becomes cooler, and somebodies’ dreams fade, their veneer will be replaced by what was always there, just hidden from view by large quantities of camouflage. It could turn out to be quite fiery. How vibrant may be a different story.
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It’s All Falling In Place Now

Michael Leave a comment

Listen up…today is the first day of fall, the onset of autumn, the equinox (at 3:52am at my longitude). It’s also the best day to get your flu shot. Yes this post is going to be more PSA than post but if you can’t trust me, who can you trust.

It’s time you get a little background so you have at least a little faith in me when I say GET YOUR FLU SHOT! And I’ve been doing this blog for almost 8 years so I guess you deserve some background information. (Really, eight years. Can you believe that? My first post was on Nov. 7 2011.) (woah). November also marks my 40th year as a licensed pharmacist (Nov. 12 1979). (double woah) Of those 40 years I spent 32 of them working in hospitals and four of them I taught undergraduates at college of pharmacy and administered continuing education courses for registered pharmacists.Then last 4 I’ve been living the Life of Riley and let me tell you, Riley really doesn’t live a high life.

But I still have my license and keep up with my annual education requirements so I think I can still speak about drugs pretty well. And when that drug is the flu vaccine I can tell right now who should NOT legitimately get the annual flu shot. Nobody! Okay, as the people who give away free stuff, like your cell phone carrier, there are some exclusions. Maybe 10 of them. Not 10 exclusions, ten people. Not 10 groups of people, ten people. That’s how many people 2 years ago (the last year with complete data available) had anaphylatic reactions to some component of the flu vaccine in the United States. Ten. Out of almost 8 million vaccines administered.

To put that in perspective, out of 56 people who got the flu that year 10 were hospitalized. And almost eighty thousand people died. That’s 10,000 more people than were at the Super Bowl last January.

Considering those numbers, why would you not want to get a flu shot. Hmmm?

flu

“I never get the flu.” Lucky you but by getting the flu shot you help minimize the flu’s effect on the very young, the very old, and immunocompromised which depends on the “herd effect,” that is the more of the mass that is resistant to a pathogen the less severe its effect to the individual.

“I get the flu from the flu shot.” No you don’t. The flu vaccine is a dead vaccine and it cannot give you the flu. You may experience some discomfort at the injection site, it is a needle being stuck in you arm after all, and you may experience some tiredness while your immune system is doing its thing (which might go on for up to 48 hours), or you could be getting the flu because you waited too long to get the flu shot!

“I’m immunosuppressed or take immunosuppressive drugs.” So am I and so do I and I have and for almost 20 years. I’ve had a fkubsjotbgirveacj one of those years and I’m still here, other issues notwithstanding. The prohibition to vaccines for immunosuppressed individuals is restricted to live virus vaccines (MMR, Oral Polio (not used in the US any longer, the injectable vaccine is not a live virus), Chicken Pox (but not the new shingles vaccine). As we already noted, the flu vaccine is a dead, inactivated virus.

“I’m allergic to eggs.” Sorry, this excuse want out of business before I gave my first shot. Today’s flu vaccines are not grown in egg media. The initial antigen is still grown in eggs so there is the slightest chance that an egg allergic patient can experience a reaction. If that reaction is just hives or rash get the shot, if it’s shortness if breath have it done at a doctor’s office or hospital rather than at a campaign like at work unless you work at a doctor’s office or hospital. If you’re still concerned there is a product that is completely egg free. That is Flublok (r) by Sanofi Pasteur. While we’re talking about it, no vaccines contain aluminum, or mercury and most do not contain thimerosal. No single dose vaccines contain thimerosal or latex and some multi brands are stoppered with non-latex materials. Again, if you’re concerned about any allergies, ask. There is a flu vaccine right for you.

“I got the shot but still got the flu.” Unfortunately this can happen but if you should get the flu even though you had a flu shot for the season you are probably going to experience a less severe reaction. Why does this happen anyway? The flu virus is a cunning little critter and it can mutate during the season. Or you might have had the timing wrong when you got your shot, either too early or too late.

That brings us to timing and why the first day of fall is the best time for you to get that flu shot. Immunity from the shot does not happen as soon as the needle plunger squirts the solution into your arm muscle. It’s just there to get your own immune system ready to fight off the flu and that takes time, about 4 weeks to get to an effective level. Once your immunity is established it will stay at effective levels for up to 24 weeks. That takes us from October through April, bookending the usual flu season.

So, trust me. Get a flu shot today.

We now return you to your regular blog posts.