Appropriate Attire Optional

I think I’m turning old fogie. Yesterday I had the opportunity to go to an Alton Brown live show. Alton Brown is the cinematographer turned chef turned celebrity who created the long running Food Network show, “Good Eats.”

I grant you, this was not a symphony concert nor a Broadway marquee performance, but it wasn’t the Grateful Dead either. As such, I was not dressed in my Sunday go to Meeting Clothes (even though it was Sunday), but I looked respectable in a collared shirt, slacks, and blazer.  My daughter was with me in a flowy spring dress. Sprinkled among the crowd were others like us but most looked like they would have been more at home at that Grateful Dead concert.  One particular couple who caught my eye, she with what appeared to be a beach coverup (although I don’t know what it was covering, not even close to beachwear weather) and he with a sweat stained t-shirt, cargo shorts, and grass stained work boots. She was wearing a rock on her left hand the size of the Hope Diamond and they were in the VIP session with us so I guess the lawn business is a profitable one for him and perhaps she just flew in from the yacht to catch the show.

This is all on the heels of another event on Saturday. I can’t recall if I ever mentioned here that I am a member of the Toastmasters. We are in the midst of contest season. Every year, Toastmasters around the world compete for a spot at the World Series of Speaking, moving through Club, Area, Division, District, and Regional contests in search of that spot on the International stage. Saturday was the Division contest and drew about 100 people from 18 local clubs. Of the 12 speakers, four looked like professional speakers, suits and ties, or at least blazers for the men, and a dress on the one woman.  The others looked like lawn boy’s cousin. I’m sorry, but that is not how you present yourself if you want to be taken seriously. (Unless the style of dress is a reflection of the topic like a tropical shirt if you’re discussing surfing. Nobody talked about surfing.) (Or even lawn care.)

But…through it all, whoever it was and whatever anybody looked like, I noticed a lot of people nodding and saying hello. I was flabbergasted! It was just last week in the ROAMcare Uplift post that we talked about how the world needed more Hi Guys. If you haven’t already, take a look at it.

Did you notice I was late this week? If you did, I’m sorry to have kept you waiting. If you didn’t, why not!?

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When eyes are smilin’

A chance encounter reminded me of an old post here that led to a new post there. It’s been a couple of weeks since I visited the walk in wobble out same day surgery center at the local big time hospital. It was on the way in that I had my mind’s eye opened.

Almost exactly 8 years ago (March 30, 2017 to be exactly exact) I posted about The Hi Guys. What could have happened all this time later to remind me of that ancient text. A near exact (there’s that word again) encounter as the one that led to the post. Back then it was a grocery store, this time it was a hospital. Both life saving institutions in their own way. But what was it. It was the greeting and the smile of an absolutely complete stranger that turned a day of anticipated dread into one of realizing the world really isn’t such a bad place after all. (Except for Washington, DC. There it’s the pits and will for always and ever and/or until January 2029 be so.)

Anyway, to see what that was, take a look at The Hi Guys and see how a simple nod or hello can become a powerful incentive to making someone smile and maybe, just maybe making their day.
While you’re there, sign up to join the ROAMcare community. It’s the only way you’ll get to see what tomorrow’s Friday Flashback will be.

HiGuys

Happy Things

I had some of the snarkiest content ready for this week when I decided I didn’t want to add to the spectacle. If you haven’t yet figured out Washington is now full of parasitic nutcases, nothing I can say is going to change that clearly wrong thinking you are holding on to.

Instead, I am going to heed my own advice and make me happy. It was in a ROAMcare post from last fall when we wrote, “The most positive thing you can do to offer happiness to someone is to be happy for yourself and to be happy with yourself.” It is in that spirit that I offer you that which made me happy last week and maybe you will gain a smile from it too.

You know that two weeks ago I had surgery on my arm and for a couple days, if I wanted my arm to go anywhere with me it came along in a wheelbarrow because like a newborn, it had to be carried everywhere it went. I am happy to say since early last week I have regained all movement and flexibility in that appendage. I may never be able to throw a curve ball again but I never could anyway so there’s that. I still am limited to lifting nothing heavier than a small hard bound novella but I expect by next month I should be able to tote around a Stephen King novel.

I was at a meeting Thursday and as we standing about and talking someone asked now that spring is coming, if we were plants or flowers, what we do to prepare ourselves for the new season. I didn’t even have to think about it. If I was a plant, I’d tear myself up from the roots, toss me in the compost pile, mix me around a little, and take another shot at things. I think everybody probably could stand to have a little overly dramatic self-rejuvenation project and come out the better for it.

Yesterday I made a fabulous breakfast for my weekly Sunday ‘meal of any kind’ with the daughter. Little breakfast slider sandwiches with eggs, bacon, sausage, cheese, onions, bell pepper, spiced with chili powder, smoked paprika, and (hold on now) cinnamon and baked together in sweet Hawaiian rolls. Did I mention they were delicious.

It’s been two weeks since Jingle went to doggie heaven. Two days ago, we were introduced to a new member of the family. Daughter said his spirit said it was the right dog who came along at the right time. Meet Gabby.

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In last week’s ROAMcare Uplift post we wrote about the power of positive thought. I think this worked out pretty well.

Have a great week. We’ll talk again soon.

just stuff

I’m not in much mood to write a post today. And I suppose I could just not write anything. Nobody has a paid subscription guaranteeing a publishable post. I’m on no program mandating so many words written per week. But because I’m a trooper (and. It just another pretty face), you’re getting a post whether you want one or not.

There has been so much going on since last Monday (and I’m not even considering what Dingy Donny, J(ust) D(umb), and the South African American immigrant were up to) . I already told you the biggest news, the loss of little Jingle. When Jingle first went to live with the daughter he was more than a handful. It wasn’t too terribly long before he was acting only like a little terror and a few more months until he because a reasonably well-behaved canine gentleman. He will be missed.

Thing  Two also was brought up in Thursday’s post. That was an already planned procedure that took way too long. It was a simple enough thing. A little quickly rerouting of a vein in my arm. We got to the hooray at 9am and left at 5:15 that afternoon for a roughly hour long procedure. To facilitate the actual surgery I was given a nerve block which rendered my arm absolutely useless for 2 days. Not just numb, but dead weight hanging off my shoulder. I had to carry my arm around in a sling or I’d leave it behind.

Item the third has been this headache I’ve been carrying around for the last 4 days. I used to be subject to terrible vascular headaches. Nothing helped. Somewhere along the way, while is was researching something at the hospital, I came across an old article (older than me even) that described very low doses of an old, old antidepressant (which was probably newfangled when the article was written) to treat headaches. I convinced my PCP it made sense to try it and if it didn’t make sense to her I knew a lot of other doctors I could go to. (These were really annoying headaches and I was not above threatening taking my medical business elsewhere.) Well…to make a long story short (I know, too late), the pills worked. Until Thursday.

And finally, I really want some ice cream.

There. Now you have your post, and in the process I actually feel a little better. It’s odd becuase there weren’t a lot of positive things mentioned and that’s a sure-fire way of feeling calmer and at peace. (Is that sure-fire or sure-fired?) Oddly enough, we wrote about feeling calm and at peace in last week’s Uplift. Take a look at Location, location, location.

While you’re there, consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

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I need to slow down

This week has been a doozy for me. First I’ve been trying to work in as many antiquated, quaint expressions (like doozy) into my communications as I can and boy has that been a doozy! (I really need to research more antiquated, quaint expressions.) And so has been my schedule a dooz- … you get the idea.

Tuesday I did a breakfast program, yesterday evening a short speech, tonight a presentation. All three different topics, different audience types, different venue types. And there was work and shopping and a doctor appointment packed around them. It really was hard to find some time to call mine and ready myself for the onslaughts and/or decompress from the activity.

Being busy is not an excuse for not taking care of yourself. Especially not taking care of yourself beyond the physical necessities. We all have some days that the schedule blows up on and find ourselves losing on the self care front. That’s usually not so bad until you start stringing days like that together.

I used to string weeks like that together and when I finally came up for air, I was not a fun person to be with. (Nor a pretty sight I would imagine.) I found a solution. If you were reading me in January and heeded my suggestion to check out the Uplift post from New Year’s Day, you read about it. In yesterday’s Uplift, Life in the Slow Lane, we revisited our plan for daily resolutions and how they can keep us centered and present to ourselves. You should take a look.

While you’re there, consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

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Bright lights, little city

About a week ago I was on my one home an evening. It wasn’t very late but it was very dark. The weather was cold but clear, remarkably clear, and dark, remarkably dark. I was north of home in my little suburban hamlet heading south on a classic dark and windy country road.

It was dark enough I needed high beam lights to see what lurked ahead. It was clear enough I could easily see oncoming traffic as we both neared the many twists and curves in the road. And all concerned politely reduced their lights it low beam lights before making the bend and blinding the oncoming driver. You gotta love people who know driving involves more than “put it in gear and go.”

As I got closer to town, the road straightened and lights mounted high above nicely illuminated the roads, eliminating the need for the super bright high beams. Another mile or so brought some roadside businesses and their lights added to the general brightness. 

It was then I saw the blur of white some distance ahead, heading north on the now almost ruler straight road through a little town-let. The blur grew and grew in size and brightness until it became clear that it was ye olde basic pick ‘em up truck with mutilple headlights, fog lights, and even lights across the bully bar over the top of the cab blazing while barreling merrily along, presumably by a backward hat wearing, plaid shirted, scraggly bearded truckster.

There ought to be a law addressing night time driving particularly discussing lights and illumination. Oh wait, there is, actually are. There ought to be people enforcing them.

It’s almost become SOP, ignore the laws that are inconvenient, or the regulation. Throw out the “way it’s always been done,” “doesn’t hurt anyone,” “anyone with common sense would know that.” Do what is right. 

Have you ever wondered why I’m so hard on backward hat wearing, plaid shirted trucksters? Little Rosemary is not the first little sports car I’ve owned. I had once had a 1979 Mazda RX7, the second year it was offered. It was about the same size as the later to come Miata but rounder. The year was 1985 and it was stopped at a red light where a large, jacked up pickup truck driven by a (you guessed it) backward hat wearing, plaid shirted, scraggly bearded, beer bellied amateur truckster did not stop at a red light and literally ran up and over the back of the low-slung car. Oh yes, there are laws.

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We all want to live long lives, maybe even live long lives in love. If you’d like to see what we had to say about long lasting love, pop on over and give But do you love me  a quick read. While you’re there, consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

 

Do the right thing

I saw a blurb somewhere in the last week. I don’t recall if it was a social media site or one where intelligent people write the articles. It must have been on a social site because it made no sense to me. Among the things you should and should not keep in your car for emergencies, power banks to power your phone was included in the ‘do not keep in your car’ list.

I rely on my phone so much that I live in mortal fear of finding it less than 50% charged. I have a power bank in each car, the one in my daily driver a solar powered bank so it is constantly charging and ever ready (umm, that’s a description, not a brand), on my desk, and on the catch all table just inside the front door. Those are in addition to the corded charges in the office, living room, and bedroom.

It might be an unnecessarily pessimistic thought, but of all the things you”d want in an emergency in your car, an emergency source of power seems to fit that list. Some might say it’s because they are fire hazards. Uh huh. So it the gasoline, diesel, or battery packs powering the car. You don’t see anybody saying don’t keep gas in your car. Of course, speaking to the point of safety, that would make it difficult to get into trouble. It would make it difficult to get anywhere!

To be honest, it probably is a good idea otherwise not keep extra ignition sources in a closed vehicle, but I will continue to keep a power bank in the phone. I’m a rebel that way. I also will continue to have a bedtime snack, watch TV in bed before sleep, read in dim light, eat the occasional ultra-processed food, skip a meal now and then, and occasionally fail to signal a turn. Those things happen. In general though, I try to do the right things.


February is coming and love is in the air. Do the right thing and spread your love to everyone, even strangers. We talk about that very thing in this week’s Uplift post, All We Need is Love, Part 2. It’s all natural, requires little effort, and makes big differences. Check it out.

While you’re there, consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

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The bloom is off the rose

Since Sunday night my curtains have been closed.  I kept them drawn tight to prevent any heat leaking outside where each night, the low temperature found joy in dropping lower than the previous night’s, all of them starting with a “-“ sign. I don’t particularly mind the cold and snow of winter but this was getting ridiculous. I was ready to break into the vacation fund and hop a plane to Florida. But yeah, that wouldn’t have been much of an improvement this week!

Who thought it was a good idea to snow on Florida, or across Alabama, and deep into South Carolina. Has anyone checked on the Bahamas? Are we sure those white beaches are still sand? This year is not shaping up to be a good year. There have been better starts. 

We might as well face it, those record highs on January 1 were not a portend of a kinder, gentler year. It didn’t take long for this rose to lose its bloom. The honeymoon was over before it even started. 

Speaking of honeymoons, he said smoothly, have you had a chance to read this week’s Uplift.  It’s not that the honeymoon is over. Just that the best is yet to come. Go on. Check it out

While you’re there, consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.


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Questionable Behavior

I know we are entering only the second full week of the new year, but I already have questions.

I undecorated from the Christmas season, redecorating into the winter décor (yes, there is a difference) Saturday and Sunday of the weekend. This was one of the few years I did not add to either of my ever-growing collections of nativity sets and nutcrackers (and if you are wondering (and I know you are) yes, I have a nativity set made up of nutcrackers, or nutcrackers in the shapes of a nativity set). Still, somehow, when all was said and done, I had no room in the inn for one iteration of the Holy Family. How does that happen? (By the way, the difference is snowmen.)

In the continuing story of the faithful companion Jingle the Dog, he is doing well enough, continuing with his chemotherapy. He was still getting his normal amount of exercise, walking a couple miles a day and leaping onto any piece of furniture that afforded him a good look of the outside world. Somehow (there’s that word again), he managed to pinch a nerve in his remaining shoulder. So, the daughter is now dealing with a dog with one missing front leg and one inoperative front leg, and was told to not let him walk or jump for 5 days. Has anybody ever kept a dog from not jumping?

Last Thursday I posted about the BBC Music video of “God Only Knows,” the mind-blowing compilation of “32 artists and groups mingling their distinctive styles into a single beautiful performance.” I’ve played that video several times, clocked the link to identify the participants, and wondered how they pulled this off. How did they?  Never got a good answer to that, but I did find an interesting behind the scenes video. (No, I don’t get referral fees from them.)

Oaky, my brain is happier now. I haven’t gotten any answers. But at least the questions are out there now. That’s something, isn’t it?

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Isn’t it time to consider joining the ROAMcare community and subscribe to have Uplift delivered to your email as soon as it hits the website? In addition to an Uplift release every Wednesday, you will also receive weekly our Monday Moment of Motivation and the email exclusive Flashback Friday repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

Shopping Math Again

I’ve written a couple of times about shopping math problems. They started here. If you have a minute, bounce over there and refresh your memory. I’ll wait.


Back so soon? Now you have an idea of what I faced again, not once, but twice last week, the one week in the year when I really want to give my brain some time off. I mean I had already gone through a harrowing experience trying to decide if a wine bottle gift bag that comfortably holds a 750 ml wine bottle, will it accommodate a 32 ounce emotional support water bottle. (It doesn’t and it won’t.)

I was in the pet supply aisle of the local super-duper market (one notch below mega-mart) trying to determine which doggie doodoo waste bag offering was the best buy. It brought back visions of those toilet paper math fevers I used to experience. (I’ve since rid myself of the need to do toilet paper math shifting to Who Gives a Crap mail order toilet paper. Good stuff and I don’t have to figure out nothing because it’s on auto-order) (Not an ad but if they want to thank me with a complimentary case or two, I have closet space.)

But back to the bow wow bags. I could get 120 bags for $15 or 270 bags for $14. Something didn’t seem right there. Did the cheaper bags have holes in them? On the other hand, at better than a dime a bag it seemed like a lot just to hold you-know-what. Here’s 4 rolls of 15 for $7 and they are compostable. That seems important considering what’s going in them is future compost. What about the purple ones? Their cheaper still but wait, they’re 2 rolls of 25. Hmm…

Why did I ask my daughter if she needed anything at the store? It’s her dog. Let her figure out toilet paper math for canines. But she was doing dog math of her own. And when I finally settled on a leash attachable dog waste carry-all (the multicolor, compostable, unscented 4 rolls of 30 for $8), I was asked to help settle her current conundrum.

You recall Jungle, her canine companion of the recent cancer diagnosis and front leg amputation. He’s doing as well as he can be but is beginning new drug therapy which like all things pet related, costs more than what everyone I know spends on their children today. Anyway… the question was does she spend $X on a bottle of 15 tablets, a 5 week supply  from a mail order pharmacy who doesn’t take her dog’s insurance (yes…) but will reimburse her 50%. Or should she spend $1.75X on a bottle of 30 from the local pharmacy, who take her insurance but her copy is $1.2X. Then we also took into consideration that the mail order pharmacy will take gift cards that she can buy at the local super market and get shopper points that will turn into discounts totaling X/10 that she can use to buy dog food (or dog waste bags if she wants a really really large number of them.).

We never did come up with a good answer to that question and decided to use the mail order pharmacy because it involved the most steps so by logic it had to be the right choice.

All things considered, it was nice to do something together for an afternoon.

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Are you looking for ways to spend time with loved ones. The new year is a good time to resolve to do just that. You can join in with us at ROAMcare as we prioritize sharing  our most positive moments with our loved ones. Read how we’re doing that in the latest Uplift.