Hunting Headlines

I almost didn’t post anything today. I had the art already done so I figured I should use it. I hate to waste brain power, I have so little of it available.

It’s been a hard week. In some future post I’ll tell you about it, but for now let’s just say I’m tired. Some days I have the energy of an 8 year old. Other days, the energy of an 8 year old dog. Just getting old enough to really enjoy laying in that spot of sun across the living room floor. Actually that’s *lying* in that spot of sun. See what I mean. A fresh brain wouldn’t make that mistake.

To get back to what I was going to write, which would have been a diatribe against headline writers, I present to you some headlines. They were going to be much more politically oriented, controversial, and certainly tick off somebody. The moral of the story being if you live your life based on headlines and sound bites you probably think it’s appropriate for a man to wear a hat to the dinner table. Probably worn backwards to boot.

Anyway, just yesterday I was shocked (shocked! I say) to discover headline bias in the sports section. See the image below. I watched that game, and to be perfectly honest, neither headline is accurate. But … but, you still have to be a disgusting example of humanity to wear a hat at the dinner table. And for the particularly dense ones, breakfast and lunch too.

See you next week.

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You’re used to seeing a blurb here about the latest Uplift blog post. It’s a dandy one if I say so myself. You can read it in the ROAMcare site. But before you go look, have you yet thought about joining the ROAMcare community and have the weekly Uplift blog delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly a Monday Moment of Motivation and our email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at  ROAMcare.org.



 

Take a peek – Harvesting Greatness

Greeting dear blogging friends! I give you another peek at a ROAMcare post, Harvesting Greatness.

Harvest time is here. Time to set aside the hard work and reward yourself. Time to harvest the greatness you have carefully cultivated.


Harvesting Greatness
Posted on ROAMcare, September 25
3 minute read

Summer is behind us; Autumn is just beginning. Fall festivals and harvest fairs are on the calendar. Harvest time. A period of celebration going back centuries. Millenia even. It was the harvest that fueled communities through the stinginess of winter and the necessary thriftiness of spring. Summer would bring moments of respite from the stored necessities while everyone waited for the annual fall bounty. Naturally there is a caveat to this celebratory season. You reap what you sow. In the words of American author Ralph Ransom, “Before the reward there must be labor.”

There will come a time when you want to set aside the hard work and reward yourself for that labor. There will come a time to harvest the greatness you hopefully cultivated.

As with harvesting a crop or a backyard garden, there is more to reaping the bounty than simply pulling up what had been planted. And as we had compared cultivating greatness to tending one’s garden, harvesting greatness also has its comparisons to reaping one’s bounty.


Read the rest of Harvesting Greatness at Uplift on ROAMcare.org. Yep, like always, there is no fee to read, nothing to join, no catches, no kidding. While you are there, consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly a Monday Moment of Motivation and our email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.

Uplift 2024



The Search for Bigfoot

Believe or not, that title is not a tease. Click bait is beyond my scope of operations. Or maybe behind. Either way, it’s a legitimate topic. For now.

My daughter has a dog. He’s fairly normal-sized for a dog of indeterminate origin. He’s part pointer, part husky, and looks those parts. But he has feet the size of an ottoman, which has always led me to describe him as a yointer. Part pointer, part Yeti. It seems that could be accurate – technical differences between Himalayan abominable snowmen and hairy North American cryptids notwithstanding.

Sasquatch, or good, old Bigfoot, the overly tall, overly hairy, overly plodding biped, bipedalling his way through dense forests has been sighted all over North America. But then, so have UFOs. Anyway, Bigfoot’s big believers see him everywhere, but usually in the Pacific Northwest. One of his names, Sasquatch, comes from the Salish Saquits indigenous people of that region.

But my daughter’s dog is an eastern U.S. mutt, raise from puppyhood in Western Pennsylvania. Where would a Bigfoot find his way into that animal’s lineage. Well, Pennsylvania apparently is a hotbed of Bigfoot activity. So hot there’s an annual Bigfoot Camping Adventure sponsored by the Pennsylvania Bigfoot Society. How did I live here for over 60 years and not pick up on that?

I just found out about it and them on Sunday when I was reading an article that they participated in a local town’s fall festival with merchandise, artifacts, and even bus tours to sightings sites. (I can hear the tour guide now. “Ladies and Gentlemen, if you look out the right side of the bus, you’ll see a break in the trees. We will depart the bus an’ go through that break about 30 yards, cross the crick, turn right, go 32 paces from the fallen hemlock tree to the spot where Ole Zeke heard Bigfoot a’moaning. You taller folk with long legs might want to stop at 28 paces. An’ don’t interrupt the UFO folks on the trail. They gots a sightin’ site one crick over.”)

It seems that just in the last 8 years there have been over 50 Pennsylvania sightings reported to just this one group, one pretty much in my backyard. So now when I say that my daughter’s dog is a yointer, I could be right!

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Here is where you may be used to seeing an invitation to read the most recent Uplift by ROAMcare blog. Consider joining the ROAMcare community and have Uplift delivered to your email as soon as it hits the website. In addition to an Uplift release every Wednesday, you will also receive weekly a Monday Moment of Motivation and our email exclusive Blast from the Past repost of one of our most loved publications every Friday. All free and available now at ROAMcare.org.



Take a peek – Are You Ready?

Hello fellow bloggers! I invite you to take a peek at another ROAMcare post, Are You Ready?

You want to feel you are ready to take on whatever you are asked to do. Regardless the task, preparation is the first step.


Are You Ready

Posted September 9, 2024
3 minute read

The NFL Seattle Seahawks’ offensive line coach Scott Huff is known for his philosophy, “Confidence comes from preparation.” You might think you are good enough to take on any situation at a moment’s notice, but how confident of success are you without taking the time to prepare for it. You want others on your team…or in your family or at work…to feel you are ready to take on that assignment, plan that vacation, lead that team, or paint that living room.

Are you sure you are prepared? Are you confident that you are ready to move from thought to action? How can you tell?


Read the full blog at Are You Ready on Uplift at ROAMcare. As always there is no fee to read, nothing to join, no catches, no kidding.

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An old fashion shoot ‘em up

I have to be honest at with you. This post was to be a critique of the debate. There was just so much ammunition. Enough to fill a year’s worth of blog posts. From hidden communication devices (Trumpican: She was wearing magic earrings to help her. Normal Person: How did her earrings make him say stupid shit?) to dinner menu choices (Trumpican: They are eating dogs and cats. All high and mighty one says so. Normal Person: He would know. He is a dirty dog who never skip a chance to grab some pus…..) …umm, but all that’s been done and it’s way too easy anyway.

So instead, I’m doing a normal person version of a public service announcement just in time for a real potential disaster. Cold and flu season and a return of covid.

It’s been a long time since I’ve encouraged people to get their flu shots. It’s pretty much not been necessary. Since 2016, flu vaccine rates have increased with some stagnation in 2020 and 2021 when a good chunk of the population was getting its medical information and recommendations from politicians and future billionaire social media platform owners. Even with those idiots attempting to sabotage the then new covid vaccine, flu vaccination rates remained stable.

Unfortunately, the actual flu vaccination rate has never reached the Office of Disease Prevention (of the Department of Health and Human Services) goal of 70% of the population. Most years, the actual percent of population receiving the seasonal flu vaccine is in the 50-56% range. Not good enough!

The flu vaccine repeatedly prevents 67% of potential hospitalizations. Extrapolating for the number of people who go unvaccinated, 44% of those hospitalized for flu do so unnecessarily. According to CDC data, over 18,000 patients were admitted to hospitals during the 2023-2024 flu season. This was the highest rate since 2010-2011. It may not seem like a lot of people, but these are those admitted admitted for flu, not those admitted for other conditions like pneumonia exacerbated by the flu virus.

Why are people still reluctant to get a flu shot? Not understanding the severity of the disease has always been a factor in noncompliance with available, effective vaccines. The emergence of antiviral medications to treat flu symptoms also gives people false confidence in being able to treat the flu if they get it. These are effective but only in a very specific window of virus activity, within 48 hours of infection which may leave only hours after symptoms appear.

If you’re older than 6 years old, there is a flu vaccine for you. Go get one.

Flu shots aside, there are other vaccines this season to seriously consider. The first is covid. Yes, since the pandemic has cooled, little has been heard of covid and only those most susceptible have routinely availed themselves to the annually updated vaccine. Although a large percentage of the population has some immunity to covid, that immunity is likely effective against earlier variants, no later than the delta variants. New strains of the omicron variant have been noticed with increasing frequency in at-risk patients, the young, the old, the immunocompromised. If you don’t know if you are in one if those groups, you probably are.

How bad is the new covid strain. Over 10 million Americans over 65 were treated in hospitable emergency rooms in June. That’s twice as many as last June. Over 60% of those presenting to an ER with covid symptoms are hospitalized and of those 10% die within 24 hours. But those who survive experience few immediate complications. The current most significant risk is developing long-covid and experiencing long-term respiratory problems, GI symptoms, and mental and cognition disturbances.

Regardless of how convincing the charts posted to social media seem to be in differentiating between flu and covid, in life, the differences are not so obvious. The best predictor of infection, and which infection, are home tests. If you are achy, tired, and running a fever, take a test. If you can’t tell if you have a fever, don’t go by the “if it’s not over 100°, it’s not a fever.” If you feel good right now, take your temperature. Do that a couple times a day for a couple days. That is your average normal temperature. If you take your temperature and it is 2° higher than your average normal temperature, you have a fever.

Now there is one more risk for my at-risk friends. RSV (Respiratory Syncytial Virus). RSV has been with us a long time. When I was a young pharmacy resident (yeah, that was a long time ago), we started seeing RSV in pediatric ICUs. Now it is responsible for the hospitalization of 240,000 Americans of all ages. Many  of those are still under 5 years old but now the highest demographic are those over 60. The CDC calls those most at risk are children under 6, adults over 75, adults with immunologic conditions or pulmonary disease over 65, and those routinely in contact with at-risk populations. Finally, a vaccine is out there. Let’s use it.

Those closes this year’s public service announcement. I now return you to your regularly scheduled routine.


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You want to improve how you get through the day? We know how. You need your rests – all four of them! Yeah, four. We talk about them in Get Your Rests, the latest Uplift blog at ROAMcare.



Take a peek – Get your rests

It’s time for another peek at what’s going on at ROAMcare this week. In yesterday’s Uplift blog we talked about the 4 kinds of rest we need for happier days as well as peaceful nights.


Get Your Rest

Posted September 11, 2024
3 minute read

“I feel like I sleep walked through the day. Being a couch potato isn’t so bad.” Diem didn’t put a question mark at the end of that but Michael, a part-time potato himself, treated it as if she had, and responded, “No, being a couch potato is good way to recharge.” Truthfully, we aren’t sure that it is an ideal recharging method. We do know, however, any down time renews energy needed for all the up times.

Rest is a state most people find hard to come by. No matter how many breaks throughout the day or how uninterrupted a night’s sleep might be, so often it never seems to be enough to feel truly well rested.

We can most often combine physical, mental, emotional, and sensory needed rests in a single quality rest target. Trying to separate the four is like trying to unbraid a rope. You end up with 4 strings but together they are stronger than any of the four alone. What affects one, affects all. Both ways


Read the rest of Get Your Rests and see why we say if you want to improve how you get through the day, you really need  to get your rests – all of them!

Uplift 2024



It’s that time again

It’s that time again. This is just way too much stuff up in my brain and if I don’t open the release valve and let some out, I’m going to end up with a massive headache.

Speaking of headaches, does anyone else remember the Excedrin Headache Number ___ commercials. I was hoping to find a list of them. I don’t know why, but I was, and I can’t. I did find some of the commercials though. Excedrin headache #20- the new secretary, #24- what’s for dinner, #39- shopping for shoes, and #44- driving home. If anyone knows of others, please let me know too. They were the kind of low-key comedy we can use today.

Not at all comedic, I wonder what’s the remedy for headache #AK47. Oh wait. I know. Thoughts and prayers. In case you missed it, after the 14 year old shot 4 people in school in Georgia that everyone was talking about, 2 days later in Maryland a 16 year old shot a 15 year old in a high school bathroom, then the day after that a fine defender of the Second Amendment brought a new definition to the term ‘road rage’ when he randomly shot at passing cars on a Kentucky highway.

Something else not comedic, merely desperate and a grave sign of insecurity, when did it become the new macho standard for men to wear black wedding bands? News flash– they look even more stupid than a shaved head combined with a full beard.

On a lighter note, remember when I was bemoaning the loss of color in modern automobiles. Just yesterday morning there was a pretty, light blue car that pulled up in front of my house. It was such a refreshing sight. And I thought a welcome sight too. Maybe I was getting company! But no, they were there to visit the folks next door. [Sigh]

Speaking of cars, I saw a video last week of a guy showing off the new to him 30 year old roadster. Being an owner of 25 year old roadster it was up my alley, or driveway. He happened to mention some of the more atypical factory options the car included and mentioned the original owner “ticked the box off on that on the options sheet.” That brought back an old memory – ordering a car. Did you ever order a car from the factory? Let me know. I’ve bought new cars, I’ve bought old cars. Once, I actually ordered a car. Went into the dealership and sat down with a sales person and an option sheet and actually ordered the very car I wanted. I remember what it was but not when. A black on black Buick Riviera T-Type. I think 1982 but it could have been 1984. I ordered it but never got it. The order went in 2 days before the auto workers staged a strike against GM and that was the end of that.

Football season is here. Also yesterday, shortly before noon the neighborhood was filled with the sounds of life. People out for walks, lawnmowers whirring, backyard chatter, the occasional passing car. At 1:00pm, Eastern Time, aka KICKOFF TIME! all activity ceased. There may have been cheers raised, calls debated, and chips crunched, but if those were happening, they were happening behind closed doors in front of newly purchased from last week’s Labor Day sales big big big(!) screen TVs.

Tomorrow night is the Presidential debate and that is when people should be hunkered down in front of the television and for most of the last 15 elections (if we want to consider 1960 as the opening of the debate generation) most people would be. They seem someone unnecessary now the for the last two election cycles, one of the debaters has decided to not encumber himself with the truth. And still some people are brain dead enough to actually consider it for president. [Shudder]

I feel better now and we now return you to your regularly scheduled headache.


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We have a choice every day. Do we make it fun or will it be dreadful? Death is tragic often enough. Don’t make life tragic also. Read our take on that at Each Day a Bonus, the latest Uplift blog at ROAMcare.



Take a peek at Each Day a Bonus

Hello dear bloggers. Today I bring you a peek of yesterday’s Uplift post at ROAMcare.org, Each day a Bonus. We have a choice every day. Do we make it fun or will it be dreadful? Death is tragic often enough. Don’t make life tragic also. Make every day a bonus.


In the last week, several “young” deaths made headlines. Hockey player Johnny Gaudreau and his brother Matthew, ages 31 and 29 respectively, lost their lives to a drunk driver. Hiphop artist Fatman Scoop (Isaac Freeman III), 53, died after collapsing on stage. Olympic wrestler Michelle Fazzari died of cancer at 37. We are sure none of them expected their last day would be their last day.

On the other hand, Maria Branyas Morera died on August 20 at the age of 117 years, 6 months, and 24 days, leaving five people older than 115 years of age still alive. It is estimated that there are more than half a million centenians in the world, nearly 90,000 in the United States, and over 300 supercentenians (over 110 years old) worldwide. These are people who appreciate the daily gift of a new day.

What do the tragically dead too soon and the life-fulfilled oldest among us have in common?


Read the full blog post at Each day a Bonus. There’s nothing to buy, no fee to read. Ever. (You do have to register if you want to comment and join the discussion. Again, though, that is absolutely free.)

We don’t decide how long we live. We do decide how we live. Whatever you decide to do today, do it with a smile.


Uplift 2024



 

Laboring in 2024

Happy Labor Day all my fellow Americans. In honor of all the hard-working Americans, we get today off. Sort of. Over the years, I and about 27 billion other people have posted the origin of Labor Day, to honor the labor unions’ strength and importance to American society. And there was that big parade in 1892 when 10,000 people took part in that seemed like a good thing to do every year. In 1894 President Grover Cleveland agreed and made it a national holiday. Also over the years, I’ve posted a list of all the people who don’t get Labor Day off. 

Of the obvious ones who will be at work regardless of the color of the date on the calendar are police, fire, and emergency medical professionals. These are followed by the ones who get the “oh yeah” response, like military personal and hospital workers.

And there are those who few people think about like the people on live radio and television, the folks at the gas station you stop at on the way home from the beach, the people who work at the movie theater when you need something to do because the day at the beach got rained out, mostly everyone at the airport and train station although there are fewer jobs than there used to be (anyone remember “Red Caps”) and the pilots and engineers who get travelers to those places, the toll collectors on the roads and bridges that haven’t switched to EZPass or similar people-free-tolling systems, and the desk, maintenance and housekeeping personnel at the resort (oh, and don’t forget the lifeguards) you were at this weekend, unless you are one of the 10 million people working in the retail sector. Then you never get a holiday off.

Little by little, fewer and fewer hard-working Americans get time off from their work to celebrate our national holidays. In fact, about the only time a hard-working American is recognized is when a politician makes an empty promise to stand with the hard-working American.

Fortunately, we have us, and the blogosphere will be packed with sentiments wishing everyone a Happy Labor Day today, and some might even offer tips on making a memorable holiday picnic with only refrigerator and pantry staples. If you happen to notice you are missing an ingredient, that’s okay. You can always run to the store to get it. They will be somebody working hard there today.

And as long as you’re going, don’t forget to check out all the Labor Day sales!


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Life comes at us every day and no, you’re not going to like every minute of it. Enjoy what you do like about it. Learn from what you don’t. Find your enthusiasm. Encourage a friend. Love yourself. Grow from it all. And read all about in the latest Uplift post, Find Your Enthusiasm.



A Labor of Love

Hello dear blogging friends. Labor Day USA is less than a handful of days away and we know that, regardless of what the calendar and the weather nerds say, is the real end of summer. We also know that means sales! An American holiday isn’t an American holiday without a sale! I think that was a law passed sometime in 1970-something, just as I was entering my working years and never got to enjoy a holiday because I was, you know, working. After what seemed like centuries but was really only decades (and decades) of work, my friend and I were completely un-excited about one more day of labor. So we decided to labor together, a labor of love, to try to re-energize others who had lost their enthusiasm for just being, and together we founded ROAMcare.

We thought with it being Labor Day, we’d celebrate our labor of love with a Labor Day Sale! Except we don’t have anything to sell, nothing to pay for, no fees of any kind. So, there’s nothing for you to save on. But we can save your finger the extra work of clicking on a link and give you our most recent blog post right here right now!

The ROAMcare mission is to refresh your enthusiasm for life by dealing with challenges, confirming your choices, or just finding that extra motivation you need to push through the day! In our latest blog post we encourage you to Find Your Enthusiasm. Read it and see if you don’t feel like hopping over to ROAMcare.org just as soon as you’re done and join us over there too!


Find your enthusiasm

4 minute read
Posted August 28, 2024.
© Copyright 2024 ROAMcare Organization

We’ve written over two hundred blog posts and many fall to this type: “Be happy with where you are” or “Be happy with your choices,” or “Be good with how it worked out.” And there is a lot of love being talked about. Loving our lives, loving those in our lives, loving ourselves. It is all part of making, finding, or keeping your enthusiasm for life.

Life, unlike our blog posts, happens every day. It comes at us each day, each hour, each minute. There will be times when you aren’t going to be happy where you are, or with one of your choices, or how it worked out. Then what? One of our Moments of Motivation exhorted, “Don’t complain when things go wrong. Live with what you can. Learn from what you can’t. Grow from it all.” That then leads to regaining your positivity.

As we pointed out in One Job, “There is little impetus to improve something – a product, a task, a procedure – if that something is already working as well as it can.” We can add to the list of things seeking improvement to include a life.

What brought on this reminder to accept things that go wrong as opportunities to improve? Because lately things have gone wrong. The specifics and the details are not important. That we’ve found ourselves questioning our own counsel to keep up our enthusiasm for life is the telling point of the tale. After all, we also were the ones who said, “Sometimes “no” can be the most positive thing to say.” Are we going to be relegated to the “Do what I say, not what I do” crowd of orators. Actually, no. The complete quote is, “Know your limits. Sometimes “no” can be the most positive thing to say.” Know your limits. That becomes your starting point to improve, to live with what you can and learn from what you can’t. That is where you learn to extend your limits.

Extending your limits takes not much more than knowing where you are and where you want to be, then harnessing the enthusiasm to get you over the hurdle and encouraging yourself to greatness – or the next step to it. Having a friend who recognizes the hurdles makes the journey to improvement easier, and sometimes even fun.

That reminds us of a favorite story of encouragement that we shared in one of our earliest posts. The tale of Bill and Phil.

Bill and Phil shared a room in a nursing home and so much more. Both, quite infirmed, had no family and no visitors. Their only distractions were themselves. Bill was in the bed nearer the door. Not able to move from a laying position, he had been on his back for as long as anyone remembered. Phil, next to the window, was allowed to sit up in bed for one hour each day.

One afternoon as Phil was raised to his sitting position, his roommate Bill, anxious for a view of anything but the ceiling above, asked him what he saw, and thus began a tradition that was to continue throughout their acquaintance.

For one hour each day, Phil described scenes of the outside world – the blossoms in the spring, the bright colors of summer, the falling leaves in autumn, the crisp snow in winter. He spoke of children playing, animals scurrying, young lovers holding hands, and old friends taking in all around them. Whatever the season, whatever the weather, there was always something special to tell, and it was for those moments that Bill struggled to build his strength working toward the day when he would be strong enough to lift himself and join his friend looking out on the world.

One morning the aide came to wake the gentlemen and discovered Phil had passed away during the night. She expressed her sympathies to Bill on the loss of his friend. After a while Bill asked if he can be moved to be by the window. The nursing staff made the necessary arrangements and moved him. There, still in pain yet as carefully as possible, he struggled to lift himself little by little, until finally he got a glimpse of the scene outside the window. And there he saw the blank, brick wall of the building next door.

Dejected he asked the nurse why his friend had deceived him all these years, telling him of such a beautiful outside when there was nothing but a brick wall.

The nurse, confused about this replied, “He couldn’t have seen anything. You know Phil was blind.”

Then Bill’s eyes were opened! He realized he asked his friend what he saw, not what was outside the window. What Phil saw was the beauty of the world, and each day he described the scene he saw in his mind.

Some days later a new patient was assigned to the room. Bill’s new roommate was placed by the door in the position Bill himself so long had been. His new roommate says, “Hi, I hope you don’t mind a talker for a roommate. I have no family and nobody else is going to visit me. All I can do is lie here and look at the ceiling. Hey, since you are by the window, would you mind telling me what you see?”

“Absolutely!” said Bill. “I’d love to. It’s a really beautiful world.”

We can learn two things from Phil and Bill. Always know that just because you can’t see it, that doesn’t mean it doesn’t exist. And never underestimate the power of encouragement. The blind roommate Phil was able to create a world of beauty knowing somewhere out there was the world he saw, just maybe not the one right in front of him. Bill, his bed bound roommate, found a reason to work to improve himself through Phil’s world of words, and Phil knew his words were the encouragement Bill needed to work hard enough to affect that change.

Life comes at us every day and no, you’re not going to like every minute of it. Enjoy what you do like about it. Learn from what you don’t. Find your enthusiasm. Encourage a friend. Love yourself. Grow from it all.


We hope you enjoyed that and will join our community and enjoy having Uplift and our Monday Moments of Motivation every week. (And we don’t sell or use your email address for anything except for our own subscriptions.)

And Happy Labor Day!

Uplift 2024